Oprah Winfrey and Deepak Chopra have launched the second course in Oprah & Deepak's Guide to Whole Health, a series of online, seven-day, on-demand courses aimed at helping individuals with their overall well-being.
"7 Days to Relieve Stress and Anxiety" offers an array of meditations, activities and strategies that will help participants maintain a peaceful and healthy mind-set amid life's pressures. The course is available starting Wednesday for $19.99 for a limited time at Oprah.com/anxiety.
The program is broken down into seven parts that work together to identify key stress areas and remedy the causes of anxiety:
Day One: The First Front for Relieving Stress and Anxiety
Day Two: What You Should Know about Stress and Anxiety
Day Three: How to Heal in the Present Moment
Day Four: A Mind-Body Path to Relieving Stress and Anxiety
Day Five: Lasting Transformation: The Power of Retraining the Brain
Day Six: The Path to the No-Fear Zone: Harmony and Balance
Day Seven: Being Whole Again: Healing the Divided Self
The Guide to Whole Health series launched on the heels of Oprah & Deepak 21-Day Meditation Experience, which has had more than 6 million participants worldwide. The first course, "7 Days to Restful Sleep," which launched in April, will release new content and features Wednesday that include five new pre-bedtime meditations and mobile app improvements.
Additional topics to launch at a later date include healing from pain and improving motivation and relationships.