Get a stronger posterior with yoga butt exercises for a firm, rounded butt.
The term 'yoga butt' is no joke—just check out the down dogs all around you in most any class. "Yoga lets you sculpt, mold, and tone your lower body using just your body weight," notes celebrity yoga instructor Hilaria Baldwin (but it's not the *only* way to build a stronger bootie—these kettlebell moves can do wonders, too). Of course, the right strengthening moves stretch you too, so you're elongating your muscles *and* working them harder, she says. Want in on a stronger backside? Incorporate the below yoga-inspired moves into your routine once a day, and you will be well on your way to that derrière you've been after. The moves work your glutes, firm up your backside, and leave you feeling strong. Craving some hand weights? This weighted workout strengthens your rear, too.
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