Yes, Silk Sheets Are Extravagant—But They Also Benefit Your Skin And Hair

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Between sleeping, watching Netflix, and napping, you probably spend a lot of time between your sheets. And if you've hopped on the silk pillowcase trend, you might feel like you've discovered the answer to all of your creased skin, bed head, and overall meh sleep problems.

So, why not spread the love to the rest of your body? Regular sheets are out, and luxurious silk sheets are so, so in. Besides feeling literally amazing, there are a ton of silk benefits for both your hair and skin. Natural silk contains amino acids, which can help repair skin damage and soften the look of fine lines and wrinkles. "It's a protein-based fiber versus a plant-based [fiber] and just behaves differently," says Melony Huber, a travel fashion and textile expert, and interior designer and co-founder of La Peony.

Peep a few of the best tried-and-tested silk sheets, below:

Meet the expert: Melony Huber is a travel fashion and textile expert, and interior designer and co-founder of La Peony.

Because silk reduces friction as you toss and turn in your sleep, it lessens the pulling and creasing of your skin and protects your hair from split ends and frizz. Plus, the fabric is naturally hypoallergenic, so it’s less likely to irritate sensitive skin.

Still not convinced to make the swap to luxurious silk bed sheets? Consider this: Silk is an incredibly breathable fabric, which is temperature-regulating. For all you hot sleepers out there, that means the best silk sheets are quick to adjust to your body temperature so you can have a cool, blissful night’s rest. No more waking up in a sweat (sign me up!).

Below is a roundup of the best-tested silk sheet sets out there, according to rave reviews and an expert. And, there are a few satin dupes for when you're on a budget—so, you and your bed can look and feel equally good.

Silk Bed Sheet Set

If you’re looking for quality silk sheets, look no further than to Mulberry Park. It 22 momme pure Mulberry silk (the highest quality of silk) material is the equivalent to a thread count of 900. And if your skin happens to be extra sensitive, you’ll be happy to know that these sheets are free of chemicals and harsh dyes.

Huber approves of these sheets, noting that they're OEKO-TEX certified with a silk grade of 6A. (I.e., these are high-quality sheets!) "The fact that it's OEKO-TEX certified means there's nothing harmful in it," she says. "It'll have the least amount of impurities."

Rave Review: "They're unbelievably comfortable. Last night was some of the comfiest sleep I've had in a long time."

Read more: Best Amazon Sheets

Mulberry Silk Fitted Sheet

While most silk sheets require dry cleaning or hand washing, ZimaSilk sheets can be thrown in your washing machine. Best of all, the fabric is rip-proof and shrink resistant. Of course, they're also made of 100 percent Mulberry silk and have 19 mommes, an expert-approved amount.

Reviewers adore them, with one even saying they were "worth every penny." We love how soft and buttery they feel, how they're the right temperature, and how they're high-quality. Here’s to easy, stress-free sleeping.

Rave Review: "I've felt more rested, cool, and comfortable in these sheets than my old cotton sheets."

Mulberry Silk Fitted Sheet

While most silk sheets require dry cleaning or hand washing, ZimaSilk sheets can be thrown in your washing machine. Best of all, the fabric is rip-proof and shrink resistant. Of course, they're also made of 100 percent Mulberry silk and have 19 mommes, an expert-approved amount.

Reviewers adore them, with one even saying they were "worth every penny." We love how soft and buttery they feel, how they're the right temperature, and how they're high-quality. Here’s to easy, stress-free sleeping.

Rave Review: "I've felt more rested, cool, and comfortable in these sheets than my old cotton sheets."

Mulberry Silk Sheet Set

Home Treasures is another brand recommended by Huber. Their Mulberry silk sheets come in a set of one fitted sheet, one flat sheet, and two pillowcases, so knowing that, the price isn't so bad. With 19 mommes, these sheets are the right blend of comfort.

This silk sheet set comes in twin, full, queen, and California king sizes, as well as four neutral colors. Plus, "they are all made in the USA, right in Houston, Texas and [they're] OEKO-TEX certified," Huber says. "I thought that was a super awesome brand." While they don't have any rave reviews yet, WH wanted to include them since they're expert-recommended.

Read more: Softest Bed Sheets

Pure Silk Queen Pillowcase

Yup, you're going to need a silk pillowcase to go with those sheets. For the best night of sleep, go with this 100 percent pure 22-momme and 6A-grade mulberry silk pillowcase from Slip. It's breathable, hypoallergenic, and won't mess up your blowout.

The silk grade is a "pretty good indicator that it had a lot of more health benefits [and] beauty benefits," Huber says. "So if somebody wants to have fun with their pillows, I really liked [it]." Reviewers also adore this one, saying it's so soft and extends good hair days.

Rave Review: "I'm in love with Slip pillowcases, I gift them to all my closest friends. It's such a great investment for your hair and skin!"

Pure Silk Queen Pillowcase

Yup, you're going to need a silk pillowcase to go with those sheets. For the best night of sleep, go with this 100 percent pure 22-momme and 6A-grade mulberry silk pillowcase from Slip. It's breathable, hypoallergenic, and won't mess up your blowout.

The silk grade is a "pretty good indicator that it had a lot of more health benefits [and] beauty benefits," Huber says. "So if somebody wants to have fun with their pillows, I really liked [it]." Reviewers also adore this one, saying it's so soft and extends good hair days.

Rave Review: "I'm in love with Slip pillowcases, I gift them to all my closest friends. It's such a great investment for your hair and skin!"

Queen Flat Sheet

Huber recommends the brand Gingerlily if you're interested in silk sheets. Yes, it's on the pricier end, but "there's a real difference in what you're going to get," in comparison to silk sheets from a less expensive brand, she says.

Their Mulberry silk sheets come in 11 colors and include bedding options for queen and king beds. While there aren't any reviews on these sheets yet, WH still wanted to include them, since Gingerlily is expert-recommended and vetted.

22 Momme Seamless Silk Bedding Set

Already have a pair of silk pillowcases? LilySilk lets you create your own sheet set bundle and offers items like duvet covers and bed skirts. So, if a monochrome bed just isn’t your thing, get ready to mix and match your way to happiness.

They're OEKO-TEX certified and made of 22-momme silk, so the quality is there. Plus, the sheets come in eleven colors, from pink, to teal. While there aren't any rave reviews on this product yet, WH still wanted to include it because it has health certifications and high-quality silk.

22 Momme Seamless Silk Bedding Set

Already have a pair of silk pillowcases? LilySilk lets you create your own sheet set bundle and offers items like duvet covers and bed skirts. So, if a monochrome bed just isn’t your thing, get ready to mix and match your way to happiness.

They're OEKO-TEX certified and made of 22-momme silk, so the quality is there. Plus, the sheets come in eleven colors, from pink, to teal. While there aren't any rave reviews on this product yet, WH still wanted to include it because it has health certifications and high-quality silk.

Silk Satin Sheet Set

For under $150, you can get a total seven-piece sheet set, including a fitted sheet, flat sheet, and four pillowcases. Plus, it's washing machine and dryer safe. Note: This is silk satin rather than pure silk.

Still, reviewers like these sheets, saying they're a great starter silk set and they're really soft. If you're hesitant about cashing out for expensive sheets, you can always buy these ones and see how you like them before making an investment.

Rave Review: "They fit wonderfully, keep me cool in hot weather, and are warm in cool weather. They're smooth, easy to clean, soft, and a luxury for anyone."

How we chose the best silk sheets

For the past few months, Women’s Health editors, including our editorial assistant Addison Aloian, have been researching the bestselling, most popular, and top-rated silk sheets. Our team consulted Melony Huber, a travel fashion and textile expert, and interior designer and co-founder of La Peony, for the story. Additionally, the team evaluated thousands of customer reviews and ratings to narrow down the best silk sheets for a wide range of needs and preferences.

What should someone look for in silk sheets?

There are a few things to consider when shopping for silk sheets.

Price Point

If you're looking for Mulberry silk sheets, those will be 100 percent silk, a.k.a., "the highest grade of silk," says Huber. So, they're going to be a bit pricier than your average sheets.

Momme Count And Weight

Mommes are the silk equivalent to a thread count. The higher the count, the more durable the sheets will be. (But also, the higher the price will be.) Most standard silk sheets have 19 to 22 mommes, but the *very* high-quality sheets have 25 to 30 mommes, she says. However, it might be worth it for you, because they're supposed to last longer.

The weight of the sheets themselves is also dependent on the mommes. The lower the mommes, the thinner and lighter weight the sheet is, and the higher, the heavier the sheet is. "The sweet spot seems to be 19 to 22, and that would be your typical weight that it feels like you have something on you, but still light," she says. "You're not supposed to sweat and you're not supposed to freeze."

Certifications

If you like to make sure your products are of the highest quality, you'll want to do some research and look into whether you want your sheets to be OEKO-TEX and/or GOTS (global organic textile standard)-certified, Huber says.

The OEKO-TEX certification means the sheet fibers have been tested for 350 different chemicals. "Our skin is an organ and you are going to absorb whatever kind of gases, per se, are coming out of that or anything unfriendly for your skin," she says.

And the GOTS certification ensures the sheets are organic. "It's just one more layer of making sure it's healthy for you, that it doesn't have toxic chemicals." However, these certifications will probably drive up the price point.

Silk Alternatives

Look out for any silk alternatives meant to mimic silk, such as satin. "Silk satin can refer to satin weave, which originated in the far east, and it creates the silk sheen that we're accustomed to," Huber says. It can also refer to the blend.

Sometimes, "satin" sheets refer to the way they were woven, but that may mean that they're made from polyester nylon. "It feels really good and it's used so much and it lasts for so long," Huber says. "But also those threads are derived from oil or petroleum, which probably doesn't sound that great on your skin."

If the cost is low or the washing instructions say it's okay to dry, it probably has a synthetic in it. (Pure silk isn't typically machine-washable or dryable.)

What should someone look for in silk sheets?

There are a few things to consider when shopping for silk sheets.

Price Point

If you're looking for Mulberry silk sheets, those will be 100 percent silk, a.k.a., "the highest grade of silk," says Huber. So, they're going to be a bit pricier than your average sheets.

Momme Count And Weight

Mommes are the silk equivalent to a thread count. The higher the count, the more durable the sheets will be. (But also, the higher the price will be.) Most standard silk sheets have 19 to 22 mommes, but the *very* high-quality sheets have 25 to 30 mommes, she says. However, it might be worth it for you, because they're supposed to last longer.

The weight of the sheets themselves is also dependent on the mommes. The lower the mommes, the thinner and lighter weight the sheet is, and the higher, the heavier the sheet is. "The sweet spot seems to be 19 to 22, and that would be your typical weight that it feels like you have something on you, but still light," she says. "You're not supposed to sweat and you're not supposed to freeze."

Certifications

If you like to make sure your products are of the highest quality, you'll want to do some research and look into whether you want your sheets to be OEKO-TEX and/or GOTS (global organic textile standard)-certified, Huber says.

The OEKO-TEX certification means the sheet fibers have been tested for 350 different chemicals. "Our skin is an organ and you are going to absorb whatever kind of gases, per se, are coming out of that or anything unfriendly for your skin," she says.

And the GOTS certification ensures the sheets are organic. "It's just one more layer of making sure it's healthy for you, that it doesn't have toxic chemicals." However, these certifications will probably drive up the price point.

Silk Alternatives

Look out for any silk alternatives meant to mimic silk, such as satin. "Silk satin can refer to satin weave, which originated in the far east, and it creates the silk sheen that we're accustomed to," Huber says. It can also refer to the blend.

Sometimes, "satin" sheets refer to the way they were woven, but that may mean that they're made from polyester nylon. "It feels really good and it's used so much and it lasts for so long," Huber says. "But also those threads are derived from oil or petroleum, which probably doesn't sound that great on your skin."

If the cost is low or the washing instructions say it's okay to dry, it probably has a synthetic in it. (Pure silk isn't typically machine-washable or dryable.)

Are silk sheets worth the cost?

It depends on you and your personal preferences. If you value the health benefits of silk sheets—like possibly repairing skin damage and easing the look of wrinkles—and you don't mind taking extra time (and space) for hand-washing and drying, then, yes, they might be worth it for you, Huber says.

Are silk sheets worth the cost?

It depends on you and your personal preferences. If you value the health benefits of silk sheets—like possibly repairing skin damage and easing the look of wrinkles—and you don't mind taking extra time (and space) for hand-washing and drying, then, yes, they might be worth it for you, Huber says.

What are the benefits of silk sheets?

They're great for skin and hair, especially if you have an oily face, because they're better at preventing bacteria from breeding that could cause you to break out in comparison to other sheets, Huber says. "It's just going to keep your skin overall healthier."

What are the benefits of silk sheets?

They're great for skin and hair, especially if you have an oily face, because they're better at preventing bacteria from breeding that could cause you to break out in comparison to other sheets, Huber says. "It's just going to keep your skin overall healthier."

Do silk sheets last long over time?

Like most sheet sets, they should last two to four years, as long as you take care of them, and hand-wash and dry them, Huber says. If you put them in a washer on a hot setting, "they'll start to get holes, they'll lose their soft sheen," she adds.

Is it better to sleep on silk or satin sheets?

According to Huber, it's better to sleep on pure silk sheets, because some satin sheets can contain polyester nylon. These threads can be derived from oil or petroleum, so it might not be great to have them up against your face while you sleep every night.

How can someone find good silk sheets?

Well, if you're on this article, you're probably doing some solid research—which is what you should be doing. Look for the features you'd want in terms of how many mommes, whether you want pure Mulberry silk, and any certifications for the sheets. Remember, you can trust brands and websites with heavily-reviewed products, Huber says.

Shop more bedding products

Softest Bed Sheets | Bamboo Sheets | Cloud Bed Dupes | Sitting-Up Bed Pillows | Silk Pillowcases | Comforters

Shop more bedding products

Softest Bed Sheets | Bamboo Sheets | Cloud Bed Dupes | Sitting-Up Bed Pillows | Silk Pillowcases | Comforters

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