Breathing, made easy. (Photos: xhalr.com)
A guided breathing exercise is right at your fingertips, thanks to mega-relaxing website xhalr.com.
The site, which we discovered on Reddit, features a pulsing circle inside a circle, which cues you to inhale, then exhale. Drag the meter to the right for slower pulses, and to the left for faster ones.
Bookmark for when you need to calm down after a work spat, fall asleep, or bring your heart rate back down after Game of Thrones. It’s like instant meditation — you’ll feel your shoulders dropping in no time.
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