We're Kind of Obsessed With This Instantly Relaxing Site

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Breathing, made easy. (Photos: xhalr.com)

A guided breathing exercise is right at your fingertips, thanks to mega-relaxing website xhalr.com.

The site, which we discovered on Reddit, features a pulsing circle inside a circle, which cues you to inhale, then exhale. Drag the meter to the right for slower pulses, and to the left for faster ones.

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Bookmark for when you need to calm down after a work spat, fall asleep, or bring your heart rate back down after Game of Thrones. It’s like instant meditation — you’ll feel your shoulders dropping in no time.

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