Watch: Reducing stress with sound bath meditation | Life Hacks

Wasidah Francois, full spectrum doula and sound bath practitioner talks sound bath meditation for theGrio’s Life Hacks.

Sound bath meditation is a lying down meditation that aids with anxiety, stress and provides relaxation. In this Life Hacks segment, Wasidah Francois, a full spectrum doula and sound bath practitioner, opens up about what a sound practitioner is, her personal experience with sound bath meditation and how it can aid in reducing stress.

Check out the full video!

The post Watch: Reducing stress with sound bath meditation | Life Hacks appeared first on TheGrio.