Keeping your gut healthy is so important for your whole body. It's not just about digestion. Research has shown that a healthy microbiome—the right balance of the "good" and "bad" bacteria—affects your heart health, mental health, immune system, and more. According to Harvard Health Publishing, it can also influence certain conditions like heart disease, arthritis, and cancer. So yeah, gut health is a big deal.
There are a couple of things you can do to improve your gut health. You can start with your diet, making sure you're getting enough prebiotic- and probiotic-rich foods and fiber and limiting high-carb and high-sugar foods. Changing up your lifestyle habits can help, too. High levels of stress can affect your gut health, so finding ways to manage it will make a difference. Getting enough sleep also affects your microbiome.
You can also take supplements. Prebiotic and probiotic supplements can ensure you're getting specific bacteria strains in your body and adding enough "good" bacteria into your gut. If you do decide to go the supplement route, make sure you check with your doctor or healthcare provider, who can share some recommendations based on your personal health history.
For those of you looking for supplements to try, we've compiled a list of some of the best probiotics out there, including some of our favorites and some highly rated ones. Take a look at your options below.
1. Hum Nutrition Skin Squad Pre+Probiotic
Hum Nutrition Skin Squad Pre+Probiotic ($40)
Did you know your gut health can also affect your skin? This supplement is formulated for anyone who wants clearer skin, especially those with acne-prone skin. It has nine strains and the prebiotic konjac root to balance the microbiome.
3. Garden of Life Dr. Formulated Probiotics
Garden of Life Dr. Formulated Probiotics ($28)
These probiotics are specially made for women's health, containing bacteria that supports vaginal health. They have 50 billion live probiotic cultures and 16 probiotic strains to improve digestion and immune health.
3. Seed Daily Synbiotic
Seed Daily Synbiotic ($50)
Seed's Daily Synbiotic is a two-in-one capsule—a prebiotic outer capsule and a probiotic inner one. It contains 24 strains and is free of dairy, soy, corn, gluten, binders, and preservatives.
4. Align DualBiotic Prebiotic + Probiotic
Align DualBiotic, Prebiotic + Probiotic ($20)
If you prefer to get your supplements in gummy form, these ones from Align might be for you. They're made with the prebiotic inulin to help the good bacteria flourish. And you don't have to worry about it being too sugary—the gummies have natural fruit flavors and less than one gram of sugar.
5. NOW Foods Probiotic-10
NOW Foods Probiotic-10 ($22)
NOW is one of our favorite supplement brands and comes highly recommended by the experts. These vegetarian/vegan supplements are made with 10 probiotic strains.
6. The Nue Co. Prebiotic + Probiotic
The Nue Co. Prebiotic + Probiotic ($75)
The Nue Co.'s prebiotic and probiotic supplement delivers 15 billion spores per dose, so you know it's potent. The prebiotic in these capsules is organic inulin, which will help feed the "good" bacteria.
7. Nature's Bounty Ultra Strength Probiotic 10
Nature's Bounty Ultra Strength Probiotic 10 ($12)
With 10 probiotic strains and 20 billion live cultures, these supplements are made to support digestive, immune, and respiratory health. And it's so easy—you only need to take one a day.
8. Culturelle Digestive Daily Probiotic
Culturelle Digestive Daily Probiotic ($17)
Culturelle's Daily Probiotic has over 14,000 ratings and 4.5 out of 5 stars, so it's one of the highest-rated probiotic supplements on Amazon. This one will target any digestive problems, like diarrhea, gas, and bloating.
9. Sakara Complete Probiotic Formula
Sakara Complete Probiotic Formula ($46)
This daily supplement contains 11 probiotic strains, two digestive enzymes (for bloat improvement and nutrient absorption), two systemic enzymes (for inflammation), and prebiotic fiber. It's also clean and vegan friendly.
10. BioSchwartz Advanced Strength Probiotic
BioSchwartz Advanced Strength Probiotic ($19)
These probiotics have a delay-release formula, meaning that they have stomach acid protection and can really get into the small intestine for maxed-out efficacy. You get 40 billion colony-forming units (CFUs) per serving, which is two capsules daily.
11. Love Wellness Good Girl Probiotics
Love Wellness Good Girl Probiotics ($25)
Here's another probiotic option specially made for women. The capsules are formulated to help maintain vaginal and urinary tract health. They also support the gut, reproductive health organs, and immune system.
12. Moon Juice Probiotics
Moon Juice Probiotics ($38)
Moon Juice's probiotics not only support gut health and digestion but also help curb sugar cravings, improve energy, elevate mood, and promote healthy skin. This one comes in powder form, so you can add it to water, smoothies, or juices.
13. The Beauty Chef Cleanse Inner Beauty Powder
The Beauty Chef Cleanse Inner Beauty Powder ($65)
In addition to a probiotic, this supplement blend contains supergreens such as broccoli, kale, spinach, collard greens, and beetroot to detoxify the liver. It's also formulated with digestive enzymes to balance the gut. Add in two teaspoons to water or a smoothie daily.
14. Thorne FloraSport 20B
Thorne FloraSport 20B ($31)
Each Thorne probiotic capsule has 20 billion CFUs and multiple strains. It's specially formulated to support high-performance nutrition programs and athletes.
15. MaryRuth Organics Liquid Probiotic
MaryRuth Organics Liquid Probiotic ($45)
If you have trouble with pills or capsules, you can also try probiotics in liquid form. This plant-based formula is unflavored and has 12 different probiotic strains.
16. Algenist Spirulina
Algenist Spirulina ($65)
This vegan supplement is a blend of probiotics, spirulina microalgae, and vitamins C and B12 to support gut health. It's also designed to leave your skin glowing. For daily use, add two teaspoons of the powder to any food or beverage.
17. Olly Probiotic
Olly Probiotic ($12)
Another gummy option, Olly's probiotic contains one billion live cultures to keep your microbiome happy. Take two of these mango-flavored supplements daily for optimal gut health.
18. Hum Nutrition Gut Instinct
Hum Nutrition Gut Instinct ($26)
With 10 strains of bacteria and 25 billion organisms, Hum Nutrition's Gut Instinct supports healthy digestion and boosts the immune system. It just takes one capsule daily to jump-start your gut health.
This article originally appeared on The Thirty
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