Venus Williams, 41, Looks Back At Her Totally Toned Butt In Leather Pants
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Tennis superstar Venus Williams is starting the New Year off right in a fresh 'fit.
In a new Instagram post, Venus, 41, showed off her super strong and toned legs and booty in a pair of leather Givenchy pants.
To get her legs and booty so strong, Venus relies on both non-equipment and equipment-based workouts.
Tennis superstar Venus Williams is starting the New Year off right in a fresh 'fit, and showing off her hard work on the tennis court and the gym. In a new Instagram post, Venus, 41, showed off her super strong and toned legs and booty in a pair of leather Givenchy pants.
"January 4, 2022. Sitting on ‘22s 😂🍑," she captioned the pic.
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Former WNBA player Lisa Leslie commented, "Yes Cakes🙌🙌😂😂." And model Ashley Graham wrote, "🍑🙌🏽".
To get her booty in such great shape, Venus hits the gym when she's off the tennis courts. And she's always sharing her workouts with her IG followers. To get her legs and booty so strong, Venus relies on mixing up her workouts.
Plus, she's resourceful: All you need is a wall (and a water bottle) for this workout that includes wall bridges, weighted wall sits (she uses the water bottles as weights!) and single-leg lunges.
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She utilizes a Pilates reformer for resistance training for her booty. In September 2021, she shared a video of herself doing reps using the reformer for added resistance.
"Sunday. Repeat Monday - Saturday. Recipe works every time. 💪🏿," she captioned the video.
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In December 2021, she shared her entire ab routine, which included dead bugs, crunches, and side planks.
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And for cardio, besides sprinting on the tennis courts, she also does speed ladder work.
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As for her diet, Venus has also adopted a plant-based eating style. She was formerly vegan, but now sticks to mostly plant-based foods.
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For lunch or dinner, she loves to make a salad with a mix of lentils, quinoa and pickled veggies with some homemade dressing. "Lately, I've started making my own dressing," she shared with Women's Health. "I made a vegan butter, and ranch buttermilk dressing. It's just so fresh, and it's so quick. The longest it takes [is the time] it takes to chop the vegetables."
Send us that vegan ranch dressing recipe, Venus!
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