Try This Bodyweight Home Workout From Chris Hemsworth's Fitness Team

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Photo credit: Centr
Photo credit: Centr

From Men's Health

Chris Hemsworth has been one of the most visible celebrities in the fitness space over the last few years. Along with lending his muscles to blockbusters like The Avengers and streaming hits like Extraction, the actor frequently shares his workout sessions on social media for his fans to follow. Most notably, Hemsworth released a comprehensive health and wellness app, Centr, to give his fans access to the same top-level instruction he has from his team of trainers and health coaches.

In light of gym closures and other challenging circumstances in which many people have found themselves during the current pandemic, Hemsworth's fitness team have developed a new bodyweight-only workout program for the Centr app.

Dubbed Centr Unleashed, the new series is a six-week, equipment-free blast from Luke Zocchi, Hemsworth's personal trainer, and Ashley Joi, a core and strength fitness expert. Users can select from Beginner, Intermediate, and Advanced intensities, and the trainers present modifications for anyone in need of alternate exercises during the five workout sessions per week.

The Centr team gave Men's Health early access to a sample workout from the program, ahead of its May 18 launch. To access the full program, you'll have to have a Centr subscription. Looking for other bodyweight challenges you can take on at home? Try some of these workouts to prep for the Unleashed release next week.

The Centr Unleashed Bodyweight Blast Workout

Perform each exercise for 35 seconds, then rest for 25 seconds. Not challenged enough? Run through the whole series a second time.

  • Mountain Climbers

  • Kick Outs

  • Kick Sits

  • Lateral Run

  • Rocking Chair

  • Bear Crawl Hold

  • Reverse Star Pushups

  • Coil Pushups

  • Dead Bug

  • Shoulder Press

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