I Tried Kaley Cuoco's Workout Routine, And Her Regimen Was Intense, Even For Someone Like Me Who Regularly Works Out
Hi! I'm Fabiana, and by now I've established that I'm a person who genuinely enjoys exercising and eating healthy. I've written posts about how I started my fitness journey, how I became a morning workout person, and I've even tried a few celebrity workout routines.
It's been some time since I've ditched my go-to gym routine of strength training and HIIT-style workouts to endure an intense celebrity workout. After trying both Jennifer Lopez and Kourtney Kardashian's workout routines, I think my muscles just finished being sore. I'm kidding, but they were intense! Now, I'm back, and this time I'm trying Kaley Cuoco's go-to gym routine.
I learned from doing some quick research that Kaley began working with her LA-based personal trainer, Ryan Sorensen, after the actor had to undergo shoulder surgery and was recovering from it.
I decided to do four days of workouts with two days of an active recovery mixed in — Kaley supposedly tries to get in 10,000 steps a day and does yoga when she's not working with her trainer — and one day of rest.
The week would go like this:
• Monday: Full Body
• Tuesday: Cardio (elliptical)
• Wednesday: Full Body
• Thursday: Cardio (jump rope)
• Friday: Yoga
• Saturday: Walking
• Sunday: Rest
DAY ONE: It was time to get started! First up for the week? A full-body workout.
DAY TWO: I was never more thankful for a cardio day than the way I was today considering both my upper and lower body were hurting.
DAY THREE: Although my muscles were still recovering from Monday, I conjured up another Kaley-inspired full-body routine for today's workout. 😬
DAY FOUR: It didn't surprise me that by this point in the week when my alarm went off for my morning workout, I buried my head under my pillow and thought of a few excuses I could use to justify me skipping today's workout. But then I thought to myself, What would Kaley do?, which prompted me to hop out of bed and quickly make my way to my workout area in my basement before I changed my mind.
Kaley is a fan of jumping rope — another form of cardio that isn't my favorite. Are we seeing a trend here? I'm 5'9'' so I always feel clumsy and awkward jumping rope, but for the sake of this post, I had to do what I had to do. I put on some music and started hopping away.
I did intervals of 30 seconds jumping rope with 10 seconds of rest. I then increased that to 45 seconds of jumping rope to 15 seconds of rest. In total, I was jumping rope for about 20 minutes, which was enough to cause me to be dripping in sweat. Let's just say this was a humbling workout.
DAY FIVE: Praise be that today was an active recovery day, which meant I couldn't just lounge on my couch watching Netflix; I actually had to move my body but not necessarily at an intense rate. I opted for yoga because Kaley is a fan of yoga.
DAY SIX: Despite having a few complaints this week, I was feeling good about my efforts in the gym following Kaley's workout regimen. I woke up feeling way less sore and ready to take on a nice, long walk.
Showtime / Via giphy.com
I laced up my sneakers, wore my fitness watch to keep track of my steps, put in my headphones, and went on my way. I tried to move at a quick pace to get my heart rate up and really break a sweat. I ended up walking for just about 3 miles, which made me feel really good. There's nothing like a good power walk to feel accomplished!
FINAL THOUGHTS: Done and DONE!
NBC / Via giphy.com
Overall, I'm really happy that I tried Kaley's workout routine for the week. Don't get me wrong — the lengthy full-body workouts left me feeling sore and like I wanted to throw in the towel and quit, but I was proud of myself for sticking with it. I learned new exercises and did moves that were a bit out of my comfort zone like that boat pose with an overhead press — those were brutal. Anytime I follow celebrity workouts, I always have a newfound respect for how hard some of them work in the gym.