Experts agree that if you want to lose weight and build lean muscle, you need to strength-train, aiming for at least three workouts a week. The best moves for losing body fat are the ones that recruit large muscles and work multiple muscles at one time, known as compound exercises. CSCS-certified trainer and registered dietitian Audra Wilson said, "These exercises burn more calories because more muscles are working.
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The body-positive model revealed that she has the eating disorder anorexia nervosa.
The 40-year-old star is relaxed and barefaced in the new photo.
The 'Magic Mike' actor revealed in an interview that pretty much anything can make him cry.
"I want to use language that is completely positive and inspiring for all women," the fitness trainer shared.
The New Jersey man stole the show!
Motherhood isn't a soft-focus Instagram post, it's messy — these are my picks for saving the day, starting at $3.50.
More than a decade after exploding onto the music scene with her 2008 debut album "19" — a nod to her age at the time, and ultimately followed by "21" and "25"— Adele is ringing in her 33rd birthday.
Experts weigh in on a new CDC report showing that the U.S. birth rate is alarmingly low.
Tune into We Should Talk every Thursday, where In The Know’s Gibson Johns interviews your favorite celebrities and influencers. Subscribe to We Should Talk here. If there’s anything we’ve learned from watching Dolores Catania on The Real Housewives of New Jersey, it’s that she’s going... The post Real Housewives of New Jersey star Dolores Catania explains why she got ‘angry’ with her co-stars this season appeared first on In The Know.
The 24-year-old explains how "incredibly strict" industry standards have taken a toll on her mental health.
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The actress on raising sisters, dealing with picky eaters and being a "borderline helicopter mom."
The actress talks about not letting self-esteem get in the way of her relationship.
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