This park workout offers a total-body strength training routine that you can complete while enjoying the great outdoors. You just need is a bench to complete this fun park workout.
Don't limit your outdoor workouts to cardio only! You can fit in a fun and effective strength routine while you soak up some sun with this park workout that only requires a bench. Try this total-body circuit as an intermission for outdoor cardio, or do the park workout as a standalone strength session anytime your workout needs a breath of fresh air!
How it works: Up to four days a week, do 1 set of each exercise back to back, with little to no rest in between moves. Do the full circuit 2 to 3 times total.
What you'll need: A sturdy bench or platform.