Are your tight hips begging for some love and attention? If you run, lift weights, or sit at a desk all day, tight hips are pretty common. But you don't have to suffer, especially if your tight hips are causing knee or lower-back pain.
Find a wall ASAP and do this relaxing reclining wide squat stretch. It's just like doing a wide squat, but this variation allows you to get an even deeper stretch, thanks to gravity and gentle pressure from the wall working together. I learned this in a conditioning class I take at my CrossFit gym. Now, I not only include it in the yoga classes I teach, but it feels so good, it's a stretch I do at home every day.