A post shared by Tiffany ⬇️65 Pounds & Counting (@myadventuretofit) on Aug 3, 2017 at 8:38pm PDT
Tiffany's transformation is jaw-dropping, not only because she lost 65 pounds in one year, but also because she didn't "diet" or go to the gym. Tiffany told POPSUGAR, "I decided to 100 percent commit to being DONE with 'junk food.' No more candy bars, sodas, or other things alike. I went dairy-free and gluten-free."
After eliminating dairy, Tiffany said, she lost over 20 pounds in the first couple of months "and felt better than I have ever felt in my life. No out-of-control cravings or anything. Just content."