According to the American Thyroid Association, approximately 20 million Americans have some form of thyroid disease, and more than 12% of people in the U.S. will develop a thyroid condition. Although there might be foods you can eat to support weight loss, there isn’t a specific diet plan that you should follow if you have a thyroid condition. However, changing your diet to include, or eliminate, certain foods can improve your overall health, and adding this one food to your diet can improve thyroid health.
You might think of pumpkin seeds as a spooky fall snack best served after picking them fresh from a pumpkin, but the unsalted version packs a health punch. Zinc — a nutrient pivotal to the body’s immune system — is essential to our health. And a lack of the nutrient has been associated with hypothyroidism, a condition when the thyroid gland is unable to produce enough hormones to keep the body running. Adding an ounce of dried pumpkin seeds to your diet is a great way to increase your daily zinc consumption and maintain a healthy thyroid.
Pumpkin seeds are also good for your heart. The seeds contain other nutrients like magnesium, which aids in bone and heart health and are a diet addition recommended by the American Heart Association. If you want to keep your thyroid, and therefore your body, healthy and strong, here are a few other foods you should add and cut from your diet.