Yes, you can be vegan and keto at the same time.
As if going completely off cheese, butter and any dairy products weren't hard enough, you've also decided to cut carbs. You may think you're setting yourself up for disaster, but if you're making a conscious decision for your health, then we're here to help. Of course, the notion of following a purely plant-based, low-carb diet can easily make people wonder, “Where will you get your protein from on a vegan-keto diet?" and rightly so. It's important to know what you're embarking on before you decide to adopt a new diet plan.
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Vegan and Keto Diet Recipes
Vegan and keto diets are starkly different from each other, in terms of the way they approach food. And because of this, a vegan-keto recipe is almost ironic. Luckily, you don't have to starve yourself—or avoid sugary or spicy delicacies to stay true to these lifestyles. Both diets have their merits and demerits, but vegan-keto diets are growing increasingly popular, and are widely considered to have several key health benefits.
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If you've made up your mind to go on a vegan-keto diet, you'll need to diligently plan your meals, for there will be many restrictions. You have to stay off all dairy products, but you also need to say off high-carbs like rice, bread, some kinds of fruit and more. Initially, your options may seem limited, but not to worry, because here are 30 of the best vegan-keto recipes that you can refer to.
We've included all the popular meal choices, so you don't feel like you're giving up on anything. You can absolutely have a delicious meal while being vegan and keto at the same time. From low-carb ramen to avocado fries to decadent desserts (like mousse and pudding), you're in for a treat with this list of tasty recipes. Get browsing and get cooking!