Dermatologists and nutritionists agree: Diet can play a huge part not only in your overall health, but in the health of your skin. For those of us bingeing on unhealthy foods, it’s only natural that our skin will ultimately pay the price. (You are what you eat, right?) “It’s important to consume a healthy diet in order to have the best skin possible,” NYC-based dermatologist Debra Jaliman, MD, tells Yahoo Health.

From greasy foods to super sugary diets, certain foods are worse at causing breakouts than others. Here, we lay out the worst offenders that everyone, no matter your skin type or age, should avoid for blemish-free skin.

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