Tapenade

Yields: Makes: 8 servings (serving size: 1 topped toast)

Prep Time time: 10 minutes

Ingredients

• 5 black Niçoise olives, pitted

• 1/2 garlic clove

• 1 salted anchovy fillet, boned and rinsed well

• 5 basil leaves, chopped

• 1 capers, drained

• 7 olive oil

• 8 thin slices whole-wheat or multigrain baguette, toasted

Nutrition

calories 160

fat 15.5g

saturated fat 2.1g

monounsaturated fat 11.4g

polyunsaturated fat 1.7g

protein 1g

carbohydrate 5g

fiber 1g

cholesterol 0.0mg

iron 0.0mg

sodium 273mg

calcium 10mg

Directions

1. In a blender, combine first 5 ingredients (through capers).