Tamra Judge Shared the Lower-Body Workout She Swears by for a “Lifted Booty” at 52

Nicol Natale
·3 mins read
Photo credit: Instagram
Photo credit: Instagram

From Prevention

  • Tamra Judge, 52, just shared a lower-body workout to Instagram.

  • The Real Housewives of Orange County alum used resistance bands to strengthen her glutes at her gym Cut Fitness.

  • Judge recently upped her cardio and cut down on sugar, alcohol, and carbs for “operation quarantine slim down.”

Tamra Judge is keeping up with her fitness routine this summer, and it shows. The former Real Housewives of Orange County star just shared a lower-body workout to Instagram using resistance bands, and it looks intense.

The short “booty band workout” involves various exercises aimed to “activate your glutes and engage your hips through resistance training, giving you a tight lifted booty,” Judge wrote in the caption.

To start, she began on the floor with a resistance band above her knees. Maintaining a hip bridge hold, she levels up the exercise by closing and opening her legs to target the glutes. Next, she performed some standing squats.

After squats, Judge used a soft plyometric box to do some superman leg lifts with the bands for extra resistance. Next up, she targeted her abs by holding a side plank while opening and closing her legs. (Ouch.) Then, she headed back to the plyometric box for a wall sit and hip thrusts. To finish, she did squats using resistance bands around her legs and a bar on her shoulders.

You’re probably thinking what we all are thinking: This is intense. Well, Judge is pretty into her workouts. She and her fitness trainer husband Eddie Judge own Cut Fitness in Orange County, so the two are always hitting the gym together. Plus, in July, she made a pact to amp up her workout routine and clean up her diet for “operation quarantine slim down.” (No judgement if your quarantine looks different, though!)

In the Instagram post, Judge shared some progress pics, plus videos of her recent workouts at her gym. “I’ve cut carbs. No sugar! Limited alcohol, reduced my caloric intake 😋 upped my cardio, upped my protein!” she wrote in the caption. “Current body fat is higher than I’d like it to be, but that will change with consistency. First week sucks but I’m motivated.”

Go, Tamra!

Support from readers like you helps us do our best work. Go here to subscribe to Prevention and get 12 FREE gifts. And sign up for our FREE newsletter here for daily health, nutrition, and fitness advice.

You Might Also Like