"People are constantly telling you you’re not good enough and you don’t look good enough."
- Associated Press
A precision nutrition approach to weight loss didn't hold up in a study testing low fat versus low carb depending on dieters' DNA profiles.
This is how Ashley Javar lost 137 pounds, one small step at a time.
- Yahoo Canada Style
Jessica Weber is getting real about her impressive weight loss transformation -- and the loose skin it left her with.
Mama June Shannon‘s motivation to lose weight has been revealed. The reality star opened up on the premiere of her new show, Mama June: From Hot to Not, that she decided to lose weight when her ex, Sugar Bear, revealed he was getting married and that he wanted her to be there. June’s daughters, Alana “Honey Boo Boo,” and Lauryn “Pumpkin,” encouraged her along the way.
- Simone Olivero
“I have no intention of doing anything about anything for quite a while,” says Aliesha Watson in an Instagram post.
- Jenna Birch
Brenda DeRouen struggled with her body image for years. But now the 26-year-old mother and recent law-school graduate aims to expand everyone’s definition of beauty with proud photos of her showing off stretch marks while wearing a pair of Calvin panties — à la Kendall Jenner’s recent ad campaign for the fashion brand.
- Jenna Birch
Working out won’t make you pig out, according to a new study.
- The Cut on Yahoo
A study of school children just found something key to your weight loss.
- Eat This, Not That!
Steer clear of these surprising dishes that have so much sugar they should come with warning labels.
Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. What’s more, people who typically eat breakfast also get more fiber (more on why this is important later), calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol.
Research shows that soups can help you lose weight: in one study, people consumed the fewest calories on days when they ate soup rather than the same ingredients in solid form. Soup has a high water content, which can help you feel full.