Pamment says the support he received while posting about his weight-loss journey on social media was "overwhelming."
After a series of panic attacks and reaching more than 400 pounds at his highest weight, Walt Howington started exercising and eating a healthier diet. It changed his life.
Kimberly Thompson's turning point with her weight started when she began to struggle to fit into her favorite shirt and 3XL tops were getting tight on her.
After struggling with depression and being overweight, Neil James transformed his body and his life by working out daily and following the keto diet. "Keto changed my life," he says.
After struggling with obesity for most of her adult life, Stani Magnuson finally found a way of healthy living that worked for her.
Here are some lessons you can learn from people who lost a significant amount weight and successfully kept it off.
Jesse Cooper ditched the daily fast food and soda for healthy meals and started hitting the gym regularly. "My life has changed completely," he says.
After gaining 80 pounds during his sophomore year alone, which took a toll on his self-esteem, student Jacky Hao decided to make significant changes to his eating and exercise habits.
Shimmy Godwin Mekbeb says running and dramatically changing his diet helped him lose 131 pounds — and his "dad bod."
Eden SanBoeuf stayed motivated by focusing on what she wanted to be: happier and healthier — and one day a mom.
Nicholas La Monaco's weight-loss journey was not only physical, but also emotional. "I learned that the path to a better life lay in my attitude and choices, not my body," he says.
"I wasn’t successful at losing weight until I approached weight loss with a more gradual mindset and stopped looking for it to happen quickly," 29-year-old Cassie Ann says.
Craig Musci is 53, 5’9” tall, and currently weighs 219 pounds. In 2015, after gaining a significant amount of weight and suffering serious health problems, he committed to a healthier lifestyle for the sake of his future. This is the story of his weight-loss journey.
Lakshya Batra is 29, 5’9”, and currently weighs 158 pounds. In 2014, after realizing his weight was having an impact on many aspects of his life, he was determined to get fit. This is the story of his weight-loss journey.
Cyndi Ward is 53 years old, 5 feet 5 inches tall, and currently weighs 169 pounds. In 2017, after her multiple sclerosis symptoms became debilitating, she turned to fitness in order to live a better life. This is her weight-loss story.