Supplements
- HealthYahoo Life
Which is better for sleep: Magnesium or melatonin?
Both magnesium and melatonin supplements help promote sleep, but there are some important differences. Here's what you need to know.
6 min read - HealthYahoo Life
Does vitamin C help with colds? Should you avoid milk when you're sick? Here's what works — and what doesn't.
Everyone has their go-to remedy for the common cold. Here, experts explain which ones are helpful and which ones may not stop the sniffles.
6 min read - HealthYahoo Life
Many popular fish oil supplements are rancid, tests show. Here's how to protect yourself.
Why are many fish oil supplements going bad, and how can you tell? Here's what experts say.
5 min read - HealthYahoo Life
Most fish oil supplements make unsupported heart health claims, finds new study. Here's why experts say most people can skip them.
A new study finds that many fish oil supplements make broad health claims that aren't backed up.
6 min read - HealthYahoo Life
People are eating borax. Why? Here's what experts say about this dangerous TikTok trend.
Is borax safe to consume? Don't try this debunked health trend at home, says experts.
4 min read - HealthYahoo Life
Berberine is hailed online as 'nature's Ozempic.' Why experts say 'it's not accurate.'
While berberine grows in popularity, experts say there isn't enough research to show it's effective for weight loss.
7 min read - HealthYahoo Life
Folic acid may help lower risk of suicide attempts, study says. Experts say it could be a ‘major breakthrough.’
The study found a link between prescription folic acid — which is inexpensive and widely available — and a 44% lower rate of suicide attempts.
3 min read