Yahoo Lifestylestress
Deepak ChopraWhat happened to emotional intelligence?
While the phrase was popular, Deepak Chopra says, emotional intelligence seems to be forgotten or unknown to most people.
- Yahoo Life
Why depression may lead to higher risk of cardiovascular disease
People with symptoms of depression — even if they’re mild — may have a higher risk of cardiovascular problems, according to a recent study.
- Yahoo Life
Weight gain, anxiety levels have increased during the coronavirus pandemic, study says
A new study highlights how the pandemic has effected people's physical and mental health, including weight gain and higher anxiety levels.
- INSIDER
3 simple tips to breathe better, and lower your stress levels and blood pressure
There are harmful and therapeutic ways to breathe, James Nestor says in the book, "Breathe: The New Science of a Lost Art." Here's how to do it right.
- Yahoo Life
What is stress eating? Experts, studies explain
Many people — and with good reason — are finding it difficult to get through their days without major stress and anxiety.
- Yahoo Life
What’s your Election Day mood? Advice for dealing with feelings from anxiety to apathy
Chances are, you’ve been feeling a range of emotions leading up to Election Day. Here's how to handle them, according to experts.
- Yahoo Life
People are hugging cows to combat stress and loneliness
Cow cuddling proponents say it reduces stress by boosting "feel good" hormones.
- Yahoo Life
Do you have 'election stress disorder'? A psychologist explains.
"Even for those of us who have been part of many elections and voted many different times, this is something none of us have ever experienced," Dr. Jen Hartstein tells Yahoo Life.
- Yahoo Life
World-renowned spiritual leader Sri Sri Ravi Shankar shares how to be your best self during stressful times: ‘Take care of mental hygiene’
Verizon Media CEO Guru Gowrappan sat down with spiritual leader Sri Sri Ravi Shankar to discuss how to be your best self during stressful times.
- Yahoo Life
The Unwind: Moms share their tips for dealing with back-to-school stress
Moms share how they successfully keep stress levels in check during back-to-school season.
- Yahoo Life
A psychologist explains why people shouldn’t feel guilty taking time off from work during the pandemic
"At a time when many of us have shifted to working from home, it's hard to know how to take time off, and yet it is probably the most important time to," Jen Hartstein tells Yahoo Life.
- Yahoo Life
How Face Yoga can be a 'powerful tool' for anti-aging and relieving stress during the coronavirus pandemic
Fumiko Takastu explains her Face Yoga method and how it can help people to feel and look stress-free while at home.
- Yahoo Life
Feeling blue and think you might have PTSD? Seek professional help before jumping to the wrong diagnosis, expert advises
How can you tell if your feelings are a case of the blues or a signal to seek professional help for post-traumatic stress disorder? Dr. Luana Marques has the answers.
- Yahoo Life
Here's what an expert says to do if an ex wants to reconnect during coronavirus crisis
Jen Hartstein, Yahoo Life Mental Health Contributor, reveals how to handle things if an ex suddenly reaches out.
- Yahoo Life
Feeling anxious about your state reopening? An expert reveals how to cope
Jen Hartstein, Yahoo Life Mental Health Contributor, reveals how to grapple with the stress and anxiety you may be feeling as your state reopens.
- Yahoo Life
Being Mindful: Deepak Chopra reassures 'we can be alone but we don't have to be lonely'
Deepak Chopra joins Yahoo Life to discuss how we can manage fear and loneliness during self-isolation.
- Yahoo Life
Dr. Pimple Popper shares the 1 product you need to treat stress acne on the face at home
Dr. Pimple Popper shares tips to help manage skin changes you may be experiencing while staying at home.
- Yahoo Life
Being Mindful: Deepak Chopra shares 5 tips on coping with self-isolation during the coronavirus crisis
Chopra’s first tip to cope with stress is to get a good night’s sleep as “sleep allows the body to repair itself.”
- Yahoo Life
Is it time to see other people? Doctors share advice on expanding your quarantine circle
Dr. Kavita Patel and Jen Hartstein share their tips for those considering opening up their quarantine circles to others.
- Yahoo Life
How to find a therapist
Dr. Jen Hartstein, Yahoo Lifestyle Mental Health Contributor, reveals how people can find a therapist and get help with stress during the coronavirus outbreak.
- Yahoo Life
Here's why you're so exhausted, despite doing less during the coronavirus pandemic — and how to feel better
It actually makes perfect sense that you're exhausted, say experts in psychology, who explain that extreme tiredness is your body’s natural reaction to stress and trauma.
- Yahoo Life
Coronavirus: A therapist offers 6 tips for managing anxiety, self-isolation
Laura Rhodes-Levin, a licensed therapist who specializes in the evaluation and treatment of anxiety, depression and trauma, offers six practices we can do at home to manage our anxiety during the coronavirus pandemic.
- Yahoo Life
Former monk Jay Shetty reveals 4 ways to change your life right now
“My outlook on the new ‘normal’ is recognizing that the only thing we can expect is uncertainty and change,” he says. “I think for the first time we’re all being exposed to that at the same time together.”
- Yahoo Life
Study says flirting at work reduces stress: ‘Enjoyment is key’
A new study finds that mutual, light flirting among co-workers, who respect and trust each other, can help reduce stress at work.
- Yahoo Life
Final exams, college essays, family pressures: Here are 6 ways to help your teen manage stress
You may not be capable of making your teen’s stress magically vanish, but there are things you can do to make it more manageable.
- Yahoo Life
Bernie Sanders hospitalized for blocked artery, stent procedure — here’s what recovery will look like
After experiencing chest pains during a campaign event in Las Vegas, presidential candidate Bernie Sanders was treated by doctors for a blocked artery and had two stents inserted.