Chefs and nutritionists share the concoctions that help them stay flush. Related: The 8 Complaints Nutritionists Hear Most Water: It’s vital to life and crucial for regeneration. But while every athlete is well versed on the boons of proper hydration—and the perils of dehydration—prioritizing your 8 daily glasses can be a challenge. Hence research suggests up to 75 percent of adults could be functioning in a chronic state of dehydration.
Ayurveda eating is an ancient practice that has been around for 5,000 years, though its presence has yet to hit even some of the most knowledgeable health nuts. While Gwyneth Paltrow and Shailene Woodley recently opened up about the Ayurvedic practice of oil pulling, many remain in the dark about the overall lifestyle. The basics: "Ayurveda eating is an ancient system of healing that includes medical science and philosophy," says Jennifer Ayres, a practitioner and faculty member at the Ayurvedic Institute.