sleep
- WellnessRob Waugh
New study suggests that sleeping too much increases the risk of premature death
Subjects who slept more than 10 hours a night were more likely to suffer a fatal stroke or heart disease, according to the researchers.
- LifestyleCourtney Leiva
What is moon milk, the Instagram wellness trend promising better sleep?
Moon milk is a popular new nighttime wellness drink. But is it actually good for you?
- WellnessCountry Living
Why sleeping with a fan on could be a bad idea when it comes to our health
Fans can trigger a few symptoms
- BeautyHope Schreiber
Beauty sleep is real, and you shouldn't be disturbed until you get the perfect amount
According to a study conducted by the bed brand Sealy, there is an optimum amount of time we should be sleeping to be our most attractive.
- WellnessVogue
I Paid $25 for a 45-Minute Nap at NYC’s New Sleep Store—And Yes, It Was Dreamy
In downtown Manhattan, a new, chic sleep store offers 45-minute naps in the middle of the work day. Just don’t knock it ’til you’ve tried it.
- LifestyleCourtney Leiva
Luxury nap destinations are the latest wellness trend
Nap rooms (and even napping clubs) are popping up around the country, allowing the restless and overworked to get some necessary shut-eye.
- BeautyGlamour
I'm Hooked on ‘Sleep Water’
Getting up to my alarm felt a little easier, and come 4 p.m. that day, I wasn't dragging and in need of another coffee.
- WellnessThe Mighty
When My Doctor Thought I Was Getting Too Much Sleep
Sometimes even doctors aren't aware of how much sleep a person needs, even if they're healthy.
- WellnessHope Schreiber
'Sorry I'm late': Social media and cellphone stress mean we should be sleeping more
Blame your connection to your cellphone for being late. Your electronic screens mean you need more sleep.
- WellnessLindsay Holmes
11 Tweets For Anyone Who Loves Sleeping More Than Socializing
Why go out when you can sleep instead?
- WellnessMaggie Parker
Teacher let student fall asleep in class — and maybe that's not the worst idea
A high school English teacher shared a Twitter thread of why he didn’t punish a tired teen for falling asleep in his class.
- BeautyNewBeauty
This Pillowcase Is Made for Specific Skin and Hair Types
The latest product we didn't know we needed: a dual-sided pillowcase designed for specific hair and skin types.
- WellnessJulia Webb
18 things you need for the perfect night's sleep
Making your bedroom your personal haven and having a night time routine that
- WellnessTime
Being Sleepy During the Day Could Be a Warning Sign of Alzheimer’s
A study explores how daytime drowsiness may be linked to the disease
- LifestyleElise Solé
Daycare workers dosed toddlers before naptime, a practice more common than you'd think
Three daycare workers were arrested after slipping kids gummy bears laced with the sleep aid melatonin during naptime.
- WellnessAOL.com editors
Tell-all about the Trump family reveals separate bedrooms and surprising nightly routines
Author Michael Wolff is shaking things up with his new book, "Fire and Fury: Inside the Trump White House", which chronicles the lives of the First Family from the 2016 election and onwards.
- WellnessBusiness Insider
A retired Navy SEAL commander does 2 things every night before bed so he can attack the next day the minute he wakes up
Jocko Willink is a retired Navy SEAL commander, a best-selling author, and the host of a popular podcast. Willink's new book, "Discipline Equals Freedom: Field Manual," is a collection of insights and routines he has shared through his leadership-consulting firm, Echelon Front, and his hit podcast. Business Insider recently sat down with Willink, who says there are two things he does every night to get a running start the next morning — and that anyone can use them.
- WellnessThe Cut
A Sleep Scientist on the Vicious Cycle of Insomnia and Sleeping Pills
And why the current best treatment for sleeplessness is psychological, not pharmacological.
- BeautyBusiness Insider
A day in the life of Tony Robbins, who sleeps 3 hours a night before waking up to an 'adrenal support cocktail' and a plunge into freezing water
Tony Robbins is 57 years old, and regularly works 16-hour days. The energy you see on stage with Tony Robbins isn't an act — he brings it to all aspects of his life. In a typical year, the life coach will travel the world for 60 events (ranging from a few hours to several days), go on media tours for his latest project, monitor the 33 companies he's invested in, consult businesses and professional sports teams, and work with his small list of one-on-one clients like the investor Paul Tudor Jones.
- LifestylePopsugar US
Tweak Your Sleep, Become a Morning Person: 8 Tips to Improve Your Zzzs
Listen, not everyone is a morning person, but there are some things you can do to improve the quality of your sleep so you can condition yourself to get up earlier, feeling more refreshed and rejuvenated than ever. Martin Rawls-Meehan, CEO of sleep technology company Reverie, shared some insight on how to get better sleep every night so you can transform yourself into an energizer bunny in the morning.
- BeautyKorin Miller
This weird tactic serves as an antidepressant
Sleep deprivation — not allowing someone to sleep for a set period of time — can quickly reduce symptoms of depression in about half of people who suffer from the mental health disorder, according to a new report.
- BeautyCountry Living
Bath and Body Works' New 'Sleep' Line Is Here to Cure Your Insomnia
If you love essential oils, then you're going to love this stuff.
- BeautyAmy Capetta
You guessed it — binge watching is messing with your sleep
Binge watching can lead to poorer sleep quality, more fatigue, and increased insomnia, according to a new study.
- BeautyLiveScience.com
Why Does Being in the Heat Make Us Feel Tired?
The reason for this lethargy is simple: Your body is working hard to keep you cool, and this extra labor makes you feel tired, said Dr. Michele Casey, the regional medical director at Duke Health in North Carolina. "Your body, especially in the sun, has to work hard to maintain a consistent, normal, internal temperature," Casey told Live Science. This allows warm blood to cool off, releasing heat as it travels near the skin, Casey said.
