sleep

Beauty sleep is real, and you shouldn't be disturbed until you get the perfect amount

According to a study conducted by the bed brand Sealy, there is an optimum amount of time we should be sleeping to be our most attractive.

I Paid $25 for a 45-Minute Nap at NYC’s New Sleep Store—And Yes, It Was Dreamy

In downtown Manhattan, a new, chic sleep store offers 45-minute naps in the middle of the work day. Just don’t knock it ’til you’ve tried it.

Luxury nap destinations are the latest wellness trend

Nap rooms (and even napping clubs) are popping up around the country, allowing the restless and overworked to get some necessary shut-eye.

I'm Hooked on ‘Sleep Water’

Getting up to my alarm felt a little easier, and come 4 p.m. that day, I wasn't dragging and in need of another coffee.

When My Doctor Thought I Was Getting Too Much Sleep

Sometimes even doctors aren't aware of how much sleep a person needs, even if they're healthy.

'Sorry I'm late': Social media and cellphone stress mean we should be sleeping more

Blame your connection to your cellphone for being late. Your electronic screens mean you need more sleep.

11 Tweets For Anyone Who Loves Sleeping More Than Socializing

Why go out when you can sleep instead?

3 Women on Their Nighttime Routines to Get Better Sleep

How to relax after work.

Teacher let student fall asleep in class — and maybe that's not the worst idea

A high school English teacher shared a Twitter thread of why he didn’t punish a tired teen for falling asleep in his class.

The Bedtimes Of The World’s Most Successful People Might Surprise You

This Pillowcase Is Made for Specific Skin and Hair Types

The latest product we didn't know we needed: a dual-sided pillowcase designed for specific hair and skin types.

18 things you need for the perfect night's sleep

Making your bedroom your personal haven and having a night time routine that

Being Sleepy During the Day Could Be a Warning Sign of Alzheimer’s

A study explores how daytime drowsiness may be linked to the disease

Daycare workers dosed toddlers before naptime, a practice more common than you'd think

Three daycare workers were arrested after slipping kids gummy bears laced with the sleep aid melatonin during naptime.

Is this Swedish sleep trend the best way for couples to share a bed?

The idea of the new TOG-ether double duvet, essentially, is that when sharing a bed, we should not be sharing covers.

Having difficulty sleeping? Drink this Indian ginseng tonic for a good night's sleep

Aesthetician Cara Peloso of CAP Beauty shows us how to use ashwagandha (aka Indian ginseng) and turmeric to make a beauty tonic that'll help you get some zzzs.

Tell-all about the Trump family reveals separate bedrooms and surprising nightly routines

Author Michael Wolff is shaking things up with his new book, "Fire and Fury: Inside the Trump White House", which chronicles the lives of the First Family from the 2016 election and onwards.

A retired Navy SEAL commander does 2 things every night before bed so he can attack the next day the minute he wakes up

Jocko Willink is a retired Navy SEAL commander, a best-selling author, and the host of a popular podcast. Willink's new book, "Discipline Equals Freedom: Field Manual," is a collection of insights and routines he has shared through his leadership-consulting firm, Echelon Front, and his hit podcast. Business Insider recently sat down with Willink, who says there are two things he does every night to get a running start the next morning — and that anyone can use them.

A Sleep Scientist on the Vicious Cycle of Insomnia and Sleeping Pills

And why the current best treatment for sleeplessness is psychological, not pharmacological.

Tweak Your Sleep, Become a Morning Person: 8 Tips to Improve Your Zzzs

Listen, not everyone is a morning person, but there are some things you can do to improve the quality of your sleep so you can condition yourself to get up earlier, feeling more refreshed and rejuvenated than ever. Martin Rawls-Meehan, CEO of sleep technology company Reverie, shared some insight on how to get better sleep every night so you can transform yourself into an energizer bunny in the morning.

This weird tactic serves as an antidepressant

Sleep deprivation — not allowing someone to sleep for a set period of time — can quickly reduce symptoms of depression in about half of people who suffer from the mental health disorder, according to a new report.

Bath and Body Works' New 'Sleep' Line Is Here to Cure Your Insomnia

If you love essential oils, then you're going to love this stuff.

You guessed it — binge watching is messing with your sleep

Binge watching can lead to poorer sleep quality, more fatigue, and increased insomnia, according to a new study.

Why Does Being in the Heat Make Us Feel Tired?

The reason for this lethargy is simple: Your body is working hard to keep you cool, and this extra labor makes you feel tired, said Dr. Michele Casey, the regional medical director at Duke Health in North Carolina. "Your body, especially in the sun, has to work hard to maintain a consistent, normal, internal temperature," Casey told Live Science. This allows warm blood to cool off, releasing heat as it travels near the skin, Casey said.

You Can Actually Learn New Information While You Sleep

Your mind is always at work, even when your eyes are closed.