According to a study conducted by the bed brand Sealy, there is an optimum amount of time we should be sleeping to be our most attractive.
In downtown Manhattan, a new, chic sleep store offers 45-minute naps in the middle of the work day. Just don’t knock it ’til you’ve tried it.
Nap rooms (and even napping clubs) are popping up around the country, allowing the restless and overworked to get some necessary shut-eye.
Blame your connection to your cellphone for being late. Your electronic screens mean you need more sleep.
A high school English teacher shared a Twitter thread of why he didn’t punish a tired teen for falling asleep in his class.
Three daycare workers were arrested after slipping kids gummy bears laced with the sleep aid melatonin during naptime.
The idea of the new TOG-ether double duvet, essentially, is that when sharing a bed, we should not be sharing covers.
Aesthetician Cara Peloso of CAP Beauty shows us how to use ashwagandha (aka Indian ginseng) and turmeric to make a beauty tonic that'll help you get some zzzs.
Author Michael Wolff is shaking things up with his new book, "Fire and Fury: Inside the Trump White House", which chronicles the lives of the First Family from the 2016 election and onwards.
Jocko Willink is a retired Navy SEAL commander, a best-selling author, and the host of a popular podcast. Willink's new book, "Discipline Equals Freedom: Field Manual," is a collection of insights and routines he has shared through his leadership-consulting firm, Echelon Front, and his hit podcast. Business Insider recently sat down with Willink, who says there are two things he does every night to get a running start the next morning — and that anyone can use them.
Tony Robbins is 57 years old, and regularly works 16-hour days. The energy you see on stage with Tony Robbins isn't an act — he brings it to all aspects of his life. In a typical year, the life coach will travel the world for 60 events (ranging from a few hours to several days), go on media tours for his latest project, monitor the 33 companies he's invested in, consult businesses and professional sports teams, and work with his small list of one-on-one clients like the investor Paul Tudor Jones.
Listen, not everyone is a morning person, but there are some things you can do to improve the quality of your sleep so you can condition yourself to get up earlier, feeling more refreshed and rejuvenated than ever. Martin Rawls-Meehan, CEO of sleep technology company Reverie, shared some insight on how to get better sleep every night so you can transform yourself into an energizer bunny in the morning.
Sleep deprivation — not allowing someone to sleep for a set period of time — can quickly reduce symptoms of depression in about half of people who suffer from the mental health disorder, according to a new report.
The reason for this lethargy is simple: Your body is working hard to keep you cool, and this extra labor makes you feel tired, said Dr. Michele Casey, the regional medical director at Duke Health in North Carolina. "Your body, especially in the sun, has to work hard to maintain a consistent, normal, internal temperature," Casey told Live Science. This allows warm blood to cool off, releasing heat as it travels near the skin, Casey said.