While some things, like genetics, can’t be helped, there are lifestyle changes you can make to lower your risk.
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While most foods are still being inspected, experts recommend that consumers who are immunocompromised (like pregnant women) stay away from things like deli meat, store-bought salads, and unwashed vegetables.
“This sets a bad example,” says registered dietitian Jessica Cording. “It’s perpetuating this idea that college students are supposed to be eating junk food. It’s a missed opportunity to show that healthy food can be accessible, enjoyable, and fuel young athletes.”
Medical experts are still mystified about what exactly causes an autoimmune disease. But now, fascinating new research shows that your gut bacteria may play an important role.