- HealthYahoo Life
Dry January: Why is casual drinking the bad habit we're willing to cut out?
Lots of people jump on the Dry January bandwagon each year, but why did alcohol become the go-to "vice" to give up over other bad habits?
8 min read - LifestyleYahoo Life
The 30-day challenge is here. But is that long enough to form healthy habits? Experts weigh in.
"Everybody wants there to be one best way, one magical answer, to do something for 30 days and that's gonna yield the desired result. But it just doesn't work that way."
6 min read - HealthYahoo Life
Booze-free drinks are suddenly everywhere. But who's drinking them?
From botanical brews with adaptogenic herbs to non-alcoholic beer, who is drinking booze-free beverages and how do they fit into sober (or sober-curious) culture?
6 min read - LifestyleYahoo Life
Why we hold onto things we don’t need — and how to let them go, according to experts
Letting go of stuff, even if you no longer need or use it, can be hard. Here's how to make it easier, according to experts.
8 min read - HealthYahoo Life
Are you a people pleaser? Why experts say it can be 'harmful' to mental health
"What happens when we're giving our all to other people? We are not taking care of ourselves always and not getting our needs met."
5 min read - HealthYahoo Life
Moms on 'mommy drinking culture' and the 'trap' of daily drinking: 'If everyone is doing it, then it can’t be bad'
"Mommy drinking culture" may seem harmless and humorous, but experts caution that normalizing daily drinking can be a "slippery slope."
10 min read - LifestyleYahoo Life
Why teaching kids to set healthy boundaries is a 'real gift'
"By teaching your kids to say no and let go of things that no longer serve them, you're actually encouraging growth," says one psychologist.
6 min read