Yahoo Lifestyleketogenic diet
- Yahoo Life
Mom of 5 loses 159 pounds: ‘I was not going to die because I ate myself to death’
After reaching 325 pounds, a mom of 5 decided to lose weight by following the keto diet. "I absolutely took my life back," she says.
- Yahoo Life
Keto diet secret weapons real people used to lose tons of weight — and keep it off
We tracked down several keto fans and got their tips on the products that helped make and keep their journey to ketosis seamless.
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‘I once broke a chair in public because I was too heavy’: How one doctor lost 145 pounds
Vinodh Sivaneswaran, who is a doctor, weighed 300 pounds at his heaviest. "Being a doctor, I knew the health consequences to being morbidly obese," he says. This is his weight-loss journey.
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Vanessa Hudgens shows off her insane abs at New York Fashion Week
Vanessa Hudgens showed off well-toned physique at the Carolina Herrera show at New York Fashion Week.
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How Zachary Levi’s meal prep for ‘Shazam’ inspired one teen to lose 80 pounds
"I was heavier than my own dad," says Haley Barker. After hearing about actor Zachary Levi's simple meal prep for "Shazam," Barker thought, "I could do that."
- Yahoo Life
The ‘rock bottom moment’ that motivated one man to lose 331 pounds
After suffering heart palpitations and being diagnosed as pre-diabetic at 25, Mike Castaneda was motivated to take control of his health. He has lost 331 pounds.
Yahoo LifeHow the keto diet and intermittent fasting helped this man lose 170 pounds
Michael Bayerle shares he was "shocked" when the scale read 355 pounds. "I knew something had to change," he says.
- Yahoo Life
The keto diet can help people breathe easier — literally
The high fat, low carb keto diet not only helps people lose excess weight, it's also thought to help lower bodily inflammation — and that can help people with COPD breathe easier.
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How one man shed 214 pounds — and the mantra that kept him going
After a series of panic attacks and reaching more than 400 pounds at his highest weight, Walt Howington started exercising and eating a healthier diet. It changed his life.
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Gastric bypass surgery and the keto diet helped one woman shed 146 pounds: 'This changed my life'
Kimberly Thompson's turning point with her weight started when she began to struggle to fit into her favorite shirt and 3XL tops were getting tight on her.
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'I told myself I had to say goodbye to Fat Neil and never look back': How this man shed 135 pounds
After struggling with depression and being overweight, Neil James transformed his body and his life by working out daily and following the keto diet. "Keto changed my life," he says.
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'It actually really works:' This diet is more than a fad for Mama June after she lost 300 pounds
Mama June shed an astounding 300 pounds, and she says she now owes the keto diet for keeping it off.
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How Halle Berry stays in shape and looks half her age
At 51 years old, the actress says she's in "best shape of her life," and that's thanks to working out five times a week and sticking to a ketogenic diet.
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‘Dangerous’ keto diet might be best for long-term weight loss
As many experts in the dietary world slam the ketogenic diet as "too extreme," some researchers tell the Journal of the American Medical Association that it has the potential to stem obesity-related illness in America.
- Yahoo Life
Joanna Wilcox struggled with emotional eating until she tried this diet and lost 56 pounds
"I surprised myself in my ability to dedicate myself to this way of eating ...," says Wilcox, who found weight-loss success with the ketogenic diet.
- Health
The Ketogenic Diet Might Be the Next Big Weight Loss Trend, But Should You Try It?
Here's what you need to know about the high-fat, low-carb diet everyone's talking about.