After reaching his heaviest weight of more than 500 pounds, Zach Moore realized he needed to change his life in order to survive.
After suffering heart palpitations and being diagnosed as pre-diabetic at 25, Mike Castaneda was motivated to take control of his health. He has lost 331 pounds.
The high fat, low carb keto diet not only helps people lose excess weight, it's also thought to help lower bodily inflammation — and that can help people with COPD breathe easier.
After a series of panic attacks and reaching more than 400 pounds at his highest weight, Walt Howington started exercising and eating a healthier diet. It changed his life.
Kimberly Thompson's turning point with her weight started when she began to struggle to fit into her favorite shirt and 3XL tops were getting tight on her.
You don’t have to restrict yourself to eating cardboard-flavored munchies. Here are a few options to elevate your keto snacking game.
We tracked down several keto fans and got their tips on the products that helped make and keep their journey to ketosis seamless.
After struggling with depression and being overweight, Neil James transformed his body and his life by working out daily and following the keto diet. "Keto changed my life," he says.