Insomnia
- HealthYahoo Life
Do I need to worry about sleeping with my phone next to my bed?
Some people are worried about the radiation from sleeping next to their cellphone at night. Here's what you should be more concerned about, according to experts.
5 min read - CelebrityYahoo Life
Zac Efron says obtaining 'Baywatch' physique had devastating effects: 'I fell into a pretty bad depression, for a long time'
“That 'Baywatch' look, I don’t know if that’s really attainable," the actor said.
4 min read - HealthYahoo Life
Are naps actually good for you? Here’s what sleep experts say
Napping has its benefits, but sleep experts say naps aren't a good fit for everyone. Here's why.
5 min read - HealthYahoo Life
Why is it hard to sleep in the heat? Experts explain.
Sleeping in a hot room messes with your sleep. Here's why — and what the idea room temperature is for a good night's rest.
5 min read - CelebrityYahoo Life
Jennifer Aniston shares her sleepwalking woes: 'I've been woken up by house alarms going off'
Jennifer Aniston shared how she used to sleepwalk so often she would regularly set alarms off in her house.
2 min read - HealthYahoo Life
What is sleep debt, and is it possible to catch up? Sleep experts say the answer is ‘complex’
Many adults aren't getting enough sleep at night, but can you pay back sleep debt? Experts say it's complicated.
6 min read - LifestyleYahoo Life
How to help your kids get to sleep and stay asleep: Take 'a hard look at the bedtime routine’
Sleep experts help you get your kid's bedtime back on track, noting, "Most kids with sleep problems aren’t really sleep deprived — but their parents are."
9 min read