• These Protein-Packed Healthy Breakfasts Will Make Losing Weight So Much Easier

    Raise your hand if you can literally never stay full until lunch.

  • Over 60? Here Are the Best Foods To Eat Every Day, Says Dietitian

    Whether you just turned 60 or you're well into your golden years, it's important that you're eating foods that keep your heart and mind healthy.As Angie Asche MS, RD, CSSD owner of Eleat Sports Nutrition and author of Fuel Your Body tells Eat This, Not That!, cardiovascular disease is at the top of the list of health concerns for this age group. While consuming a healthy, well-balanced diet is key for staving off the disease, getting plenty of physical activity should also be prioritized."This i

  • Drinking coffee every day lowers the risk of an irregular heart beat, study suggests

    The popular pick-me-up may mistakenly be linked to 'flutters'.

  • This Specific Type Of Running Is (Actually) Fun And Super Beneficial

    Mix up your training with fartleks.

  • Sure Signs You May Be Developing Heart Disease, Doctors Say

    We all know the classic symptom of heart disease—chest pain. But a serious disorder like heart trouble can also show up with symptoms that are unusual, slight, or ambiguous. These are seven sneaky signs of heart disease that experts say should have you on red alert, including precisely what kind of chest discomfort you should look out for. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It. 1 A New Symptom That H

  • One Major Effect of Eating Whole Grains, New Study Says

    As if you needed a reason to slice into a healthy loaf of whole grain bread, a new study has revealed how powerful eating a healthy amount of whole grains each day can be to your health. We've got the exact amount the researchers suggest you should eat, with the intriguing mechanism behind this physiological effect.For a new study published this past week in the peer-reviewed Journal of Nutrition, a team of nutrition epidemiology researchers from Tufts and Harvard universities analyzed the diet

  • 71 Percent of Women Notice This a Month Before a Heart Attack, Study Says

    You may think all heart attacks come with chest pain or discomfort in your left arm, but over the years, research has shown that what Hollywood shows you when it comes to a heart attack may not be close to reality. Studies have found that not only are these symptoms not hallmarks for all patients, but women experience different heart attack symptoms than men. And in many cases, red flags can crop up weeks before the actual cardiac event, if you know what to look for. Landmark research from the A

  • This Can Lead to "Fatal" Heart Attack, Say Doctors Now

    "One Love! One Heart! Let's get together and feel all right," sang Bob Marley. But without a heart, one can forget about love or frankly — anything else. The good news is that if you manage to avoid certain mistakes and adopt a couple of simple rules you can keep your heart in mint condition for years. Love your heart and you will feel all right. Read on, and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It. 1 You're Not M

  • The #1 Food to Eat for Better Heart Health, According to Research

    Calling all carb fans! Here's what you need to know.

  • Are you at risk for heart failure? Here are 3 warning signs to look out for

    Would you know the warning signs of heart failure if it was happening to you or someone you love? Experts say these are the signs to pay attention to.

  • Eating This 3 Times a Day Can Boost Your Heart Health, New Study Says

    While everyone may require a different plan of attack when it comes to maintaining their heart health, there's at least one universal truth: Everyone should be keeping an eye on their risk of cardiovascular disease. After all, about one in every four deaths in the U.S. is caused by heart disease, according to data from the Centers for Disease Control and Prevention (CDC). But besides getting plenty of exercise and staying active, there may be other diet tricks that can help you maintain a health

  • The One Breakfast Food To Eat To Lower Your Cholesterol, Says Dietitian

    Did you ever wonder why Cheerios is always bolstering itself as a heart-healthy breakfast? The iconic cereal is pictured on the front of each box inside a red heart-shaped bowl, and the box may have an extra banner that says how good it is for your heart, or even how it can help lower your cholesterol. But did you ever wonder why cereal is a good heart-healthy breakfast? That's because Cheerios are made from 100% whole-grain oats, and given that oatmeal is considered the best breakfast food to e

  • Feeling Super Stressed and Tight? These Yoga Apps Were Made for You

    You'll be relaxed and able to touch your toes in no time.

  • Heart Disease Risks You Didn't Know About, Say Doctors

    Eat right, get regular exercise, avoid tobacco, limit alcohol—by now, you're probably familiar with the keys to preventing heart disease. But recent studies have highlighted some other, lesser-known behaviors and situations that can be just as harmful to your heart as subsisting on Big Macs and puffing away on a pack a day. Chances are, you haven't heard about them—until now. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long"

  • Let’s Clear This Up: Sugar Isn’t Always Bad For You

    It all depends on what type of food you’re eating.

  • This Trick Can Strengthen Your Heart in Minutes, Says New Study

    Heart health is complicated, and the best approach is to pursue multiple strategies, including diet and exercise. But a new study found that one simple trick—five minutes of breathing exercises, performed six days a week—can lower blood pressure and protect your heart. Read on—to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It.Results were on par with blood pressure medication—and better than exerciseAccording to the study,

  • 6 Things I Wish I Knew Before Starting the Mediterranean Diet

    Learn from my experience following one of the healthiest eating patterns.

  • Amp Up Your Health This Autumn with a Sneakily Low-Key Superfood: Pumpkin

    Don't just decorate with those ubiquitous orange gourds. It turns out pumpkin is a nutritional powerhouse!