The Truth About Quinoa

Conde Nast Digital Studio
Conde Nast Digital Studio

Kemp Minifie, Gourmet Live

Whole Foods regularly runs out of it in their bulk bins. The New York Times referenced it online eight times in the past five months. It's a top-ten search term on our sister site, Epicurious. And, finally, it's hit the tipping point of proper pronunciation where enough people know enough about it to refer to it correctly. It's the new food obsession that's packing a powerful protein punch in a pinhead-size seed. Welcome to the spotlight, quinoa.

But what could possibly make this tiny cereal cause such a buzz? Quite simply, it's a superfood, and according to a 1993 NASA Technical Paper, quinoa (pronounced KEEN-wa, in case you need a reminder), is unlike any other grain in that it is a complete protein with all eight essential amino acids in proportions that come close to or exceed those set by the Food and Agriculture Organization of the United Nations. What's particularly outstanding about quinoa is its high level of the amino acid lysine, which most other grains lack. No other plant or animal beats it in overall nutritional qualities.

Although quinoa is often referred to as a grain-it's cooked and eaten like one-it's actually a pseudo-grain because it's not a grass, but rather the seed of a broad-leaved plant related to spinach, Swiss chard, and lamb's quarters (an edible weed). Whatever you want to call it, quinoa cooks up quickly in 20 minutes, making it ideal for time-strapped consumers looking to increase their consumption of whole grains. Compare that to brown rice or barley, both of which take twice as long! Quinoa is also easy to digest, and it's gluten-free, which just might be the second biggest buzzword in today's culinary scene.

Related: Don't Wash Chicken Before You Cook It--And 9 Other Surprising Tips

But strip quinoa of all the good-for-you health claims, and judge it purely on taste. It's light and fluffy with a slightly nutty flavor, and a delightfully chewy pop. And talk about versatile. Quinoa can go sweet or savory, whether it's your breakfast porridge; the base of a dessert pudding, salad, or veggie burgers; or a thickener in stews. The list is truly endless.

Quinoa grows with an outer coating of its own natural insect repellent, saponin, that's very bitter. Before the quinoa goes to market, the saponin is removed by washing or by mechanical abrasion. The repellent from the miniscule seed is sudsy and is often used in South America as a detergent for washing clothes and as a topical antiseptic. Whether the quinoa you buy has been washed or abraded to remove the saponin, it's still a good idea to wash it again before cooking to make sure all of it is gone.

Quinoa comes in a range of colors that include far more varieties than what you see in stores in the United States. The most common ones here are beige, red, and black. I find the beige to be rather tame in flavor, almost to the point of being innocuous, so I prefer the red and the black. A mix of two or three hues gives a bowl of it a tweedy look.

But long before quinoa was on your table, and millennia before NASA began investigating it as a food for space travel, the tiny grains were actually a staple of the ancient Andean peoples. They've been cultivating and eating it since at least 3000 B.C. The Incas considered it their "mother grain" and held it in such high esteem that their leader supposedly planted the first seed each year with a gold shovel. Incan soldiers survived long treks with "war balls" made from quinoa and fat. And the Spanish conquistadores tried to destroy quinoa in their fight to take control of South America in the 1500s. They did a pretty good job of it, because quinoa lost its exalted role as a primary source of sustenance-except among small pockets of peasants-in the altiplano, or high-altitude plains, of Bolivia, Peru, Chile, and Argentina.

See Also:The Secret Reason Fro Yo May Be Sabotaging Your Diet

Since the rediscovery of this ancient grain in the 1970s, quinoa has grown into a big business in South America, particularly in Bolivia and Peru. Just how big is evidenced by the attempt by two Colorado State University professors to patent a traditional variety of quinoa, Apelawa. They were ultimately defeated thanks to outrage on the part of the Bolivian government and Bolivia's National Association of Quinoa Producers, ANAPQUI.

It was only a matter of time before some enterprising souls tried to grow it in the United States. In 1984 the late Dave Cusack, an academic researcher and activist, brought the seeds to Colorado, which has areas of high-elevation plains similar to the Andean altiplano. Cusack's colleague at the University of Denver, professor John McCamant, teamed up with Ernie New to grow quinoa at White Mountain Farm in the San Luis Valley of the Rocky Mountains. New is a total convert to quinoa. "I eat it anyway I can get ahold of it," he says.

The tiny grain that packs a powerful protein punch has undoubtedly sprouted quite the following. My husband and I don't trudge as far as Incan soldiers did, but we do swear by quinoa as our breakfast of champions on those mornings when we know we've each got a crazy day ahead of us. We eat it year-round: hot in the winter and cooled to room temperature during the warmer months. Quinoa has come a long way since its days of obscurity, now thankfully rooting itself as a superfood for all seasons.

For more,
download the free Gourmet Live app.

Kemp Minifie was wrapped up in all aspects of food at Gourmet magazine for 32 years, and is now part of the Gourmet Live team. For more tried and tested tips and tricks, check out her weekly Kemp's Kitchen column on the Gourmet Live blog.

More from Gourmet Live: