Can't Sleep? 7 Eats to Avoid

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Aged Cheese-
If a nap is in your future, steer clear of Parmesan, Romano, Asiago, and other hard cheeses (basically, all the yummy smelly ones!). The high levels of the amino acid tyramine are known to keep you up.

Tossing and turning when you hit the sack? You could blame a partner's snoring, an uncomfy pillow, or what you had to eat for dinner. See the seven foods and drinks to avoid before bed.

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