"Comparing your own perfectly imperfect, beautiful human body to these picture-perfect highlight reels on Insta is NOT realistic," she wrote.
E.J. Hunyadi was 5'7" and 290 pounds when he decided he needed to get serious about losing weight. He finally achieved a fit and healthy lifestyle after discovering the Whole30 and Paleo diets. Here’s his story.
Just imagine doing squats and arm raises to the sounds of Migos, 2Chainz, and ASAP Ferg — it’s lit! In this weekly group class, women of all shapes, sizes, and colors do high-energy stretching and strengthening exercises over a pulsating trap music playlist.
We tested hundreds of athlete-and-trainer-approved fitness shoes to find the best in each category. From running sneakers and studio shoes to CrossFit sneakers and cycling shoes, here are the best sneakers for every type of workout.
“Some days I felt great, some days I felt like I wasn’t getting anywhere,” says Katie Smith. “Honestly the progress I’ve made so far is what keeps me motivated.”
Stefan Trotman is 28, 6’3″ tall, and currently weighs 190 pounds. In 2010, after being frustrated by his weight for a long time, he was motivated to make a change after seeing a friend achieve some weight-loss success. This is the story of his weight-loss journey.
When Justin Holsomback stopped playing defensive end, he kept eating like one. At 27 he was getting chest pains just walking up stairs. Then he became a gym rat.
Fit mom Sia Cooper claps back at people who criticized her for working out while shopping at Target by making another video — working out at Walmart.
After being overweight and lethargic for most of his life, Gunner realized he needed to change his lifestyle to accomplish his goals.
After studying and performing ballet, Bowers launched a fitness method based on her art. She just released a book, her second, and shares a few style tips with Yahoo Lifestyle.
“People assume I don't work out because I don't feel the need to post it all over the gram. ... it's no one's business what I do with my body."
Trainer Fabio Figueiredo and his partner like to synchronize their workout in order to get the ultimate results in Los Angeles, California. Training outdoors they can be seen doing their workout without the use of any exercise machines. Proving you don’t always need the gym to get a full body workout. Credit: Fabio Figueiredo via Storyful
Alyssa Anderson is 26, 5’4″ tall, and currently weighs 133 pounds. In 2016, after suffering a serious injury because of her weight, she decided to to get healthier and rediscover her love of pilates. This is her weight-loss story.
Here, Maggi Thorne shows off just how fit she is by running on not one treadmill but seven! Maggi informed Storyful that she was training for a number of competitions including Team Ninja Warrior and in the past has participated in competitions such as NBC’s Spartan Ultimate Team Challenge. The video was originally posted on Instagram , where it has been seen over 155,000 times. Credit: nvr_gvup via Storyful
Khloé Kardashian has undergone a major transformation during the past few years. The reality star is putting in a lot of time at the gym and focuses on maintaining a well-balanced diet. Kardashian’s snaps and Instagram posts give her followers a sneak peek into her at-home fitness routines. Her beau, Cleveland Cavaliers star Tristan Thompson, has even joined in on the action.
After a lifetime of being overweight, Kimberly Delmundo decided to pursue a healthier lifestyle after being motivated by a character in a video game.
It’s been a minute since Target broke the news that it planned to add four new fashion-minded lines to its existing retail line-up, making it even harder to get out of the store with your bank account in good standing. Following the arrival of its new women’s brand A New Day(plus new mens and home collections), Target is finally releasing its “fitness-meets-fashion-and-function” label, JoyLab.
The Harlem-born star has probably learned a thing or two about what it takes to maintain a healthy lifestyle from her husband and Cleveland Cavalier Iman Shumpert, but does she ever feel insecure?
Here, one editor shares her story of how she flew across the country to hang out (and get fit) with pop star Ariana Grande.
"I surprised myself in my ability to dedicate myself to this way of eating ...," says Wilcox, who found weight-loss success with the ketogenic diet.
Here’s your weekend fitspo: A 4-year-old girl named Prisais Brooklyn has achieved her goal of doing 10 pull-ups. The little girl from Moorpark, California pulled off the impressive feat on September 6th in her father’s gym Autumo Crossfit in front of a cheering class. THE ROAD TO 10 STRICT PULL UPS HAS BEEN CONQUERED!!!! The smile on her face while doing these are contagious.