Jenny Westfall is 29, 5’0”, and currently weighs 110 pounds. In 2017, after giving birth to her daughter she decided to pursue a healthier lifestyle in order to be a better example for her child. This is her weight loss story.
Jessica Biel is testing out a new exercise routine in the lead-up to Monday night's Emmy Awards. Do pistol squats really work? An expert weighs in.
“I'm a U.S. size 6 to 8, so if that's how I’m being spoken to in a gym, you can imagine what people say to people who are larger than that,” the actress noted.
Stephen Ringo is 39, 5 feet 7, and currently weighs 190 pounds. In 2016, after undergoing a major life change, he decided to embark on a healthier path of self discovery. This is the story of his weight-loss journey.
Ashley Lavigne is 27, is 5-foot-3, and currently weighs 123 pounds. In 2014, after struggling with her weight for most of her life, she decided to get healthier for the sake of her young son. This is her weight-loss story.
Kayla Cody is 26, 5-foot-2, and weighs 140 pounds. In 2013, after struggling with her weight for most of her life, she decided to get healthier in preparation for weight-loss surgery. Ultimately, she decided to lose the weight on her own. This is her weight-loss story.
The cannabis-derived chemical compound is all the rage among athletes looking to manage pain, alleviate stress, and enhance performance. Here's what you need to know before trying them out yourself.
Trinity Wills is 18, 5’5”, and currently weighs 151 pounds. In 2016, she was finally inspired to change her lifestyle after an embarrassing moment at an amusement park. This is her weight-loss story.
Leigh Holland-Keen, an Australian nurse, just became the first woman to achieve a full lift of the 773-pound Dinnie Stones.
Ron Patton is 29, 6’0”, and currently weighs 180 pounds. In 2017, he was inspired to lose weight in order to start a family and he ended up discovering a passion for fitness.
Celebrity fitness trainer, and former NFL cheerleader, Ramona Braganza is helping sex trafficked women in India find themselves through fitness.
Anthony Brown, 34, talks about his weight-loss journey and the diabetes diagnosis that inspired him to shed the pounds.
The model says that health and wellness are not tied to a specific body type.
Riley Gordon is 26, 5’3,” and currently weighs 147 pounds. In 2017, after moving to a new city, she decided to embrace the “new city, new you” attitude. This is her weight-loss story.
Michelle Sorlea is 28, 5-foot-3, and currently weighs 155 pounds. In 2010, after struggling with her weight for most of her life, she decided she needed to change for the sake of her future. This is her weight-loss story.
A 34-year-old man was arrested after taking off his clothes and breaking out some yoga poses at a Planet Fitness gym.
Alicia Vikander revived the Tomb Raider franchise and got seriously toned for the role. Before training for the film, she said that she had always been “petite.” The Oscar winner and former ballet dancer admits it wasn’t easy to get in badass female action-hero shape.
Daniel Clark is 21, 6’1”, and currently weighs 170 pounds. In 2016, after getting a job that required physical labor, he decided to get healthy to feel better at work. This is the story of his weight-loss journey.