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    If you’re forcing yourself to eat whole wheat bread because it’s healthier, we may have some good news for you. According to research published in the journal Cell Metabolism, investigators from the Weizmann Institute of Science in Israel found that people have varied reactions in blood sugar levels when consuming white and whole wheat bread. In fact, out of the 20 study participants, nearly half were shown to have a better glycemic response to the processed white flour while the other half of the volunteers had a healthier response to the whole wheat sourdough.

  • The Surprising Anti-Aging Benefits of Fiber

    Popcorn is loaded with fiber. Just be sure to stick with the healthier air-popped version. (Photo: Getty Images)

  • These 50 Fiber-Filled Foods Are the Weight Loss Trick You've Been Looking For

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  • 25 Of The Best Foods For Fiber

    <p><span>Sure, dietary fiber is best known for kicking constipation to the curb, but this powerhouse carbohydrate does so much more than just keep you regular.</span></p> <p><span>“It’s important to include dietary fiber in your diet each day because intake has been linked with a reduced risk of coronary heart disease, diabetes, and some cancers,”</span><span> registered dietitian Elisa Zied, author of </span><a href=""><i><span>Younger Next Week</span></i></a><span>, tells Yahoo Health.</span></p> <p><span>“It promotes a healthy gastrointestinal system, helps prevent constipation, and plays a role in lowering blood cholesterol levels. It also helps regulate blood sugar levels and helps you feel full, which may help you with weight management.”</span></p> <p><b><span>Related: </span></b><a href=""><b><i><span>Eat More (Yes, More!) Of This Ingredient To Slim Down, Effortlessly</span></i></b></a></p> <p><span>In fact, a </span><a href=""><span>new study</span></a><span> found that people</span><span> who solely focused on eating 30 grams of fiber daily lost almost as much weight as ones who tried a complicated diet plan.</span></p> <p><span>And that’s not all: Emerging </span><a href=""><span>research</span></a><span> suggests that fiber may play beneficial roles in strengthening the immune system and in improving </span><a href=""><span>cognitive performance</span></a><span>. As an added bonus, fiber-rich foods such as vegetables, fruits, legumes and nuts are also loaded with lots of other good-for-you nutrients, including vitamins, minerals, and phytochemicals.</span></p> <p><span> So how much roughage should you get in daily? Adults 19 and older should aim for 21 to 38 grams per day, according to Zied. But most Americans fall woefully short, consuming </span><a href=""><span>less than half</span></a><span> of the recommended amount of fiber. “Including fiber-rich foods at each meal and snack can help adults meet their daily needs,” she says.</span></p> <p><b><span>Up Next: </span></b><a href=""><b><i><span>20 Filling Foods That Help You Lose Weight</span></i></b></a><b></b></p>