Exercise
- HealthYahoo Life
Women may benefit more from exercise than men do, a new study finds. Here's why.
Women also needed less time to achieve the same or greater benefits from a workout as men.
3 min read - HealthYahoo Life
Can tai chi lower your blood pressure? Is living alone bad for your mental health? The latest health news.
Here's what the latest health news says about exercise, depression and more.
5 min read - HealthYahoo Life
Research keeps telling us that sitting is bad for our health. Here's what experts recommend to get moving more.
A sedentary lifestyle is linked to negative health consequences. Here's how you can go from sitting all the time to sneaking in movement.
4 min read - HealthYahoo Life
Why sitting down at work is bad for your health — and other health news
What the latest studies tell us about our health, from fitness to memory loss.
4 min read - LifestyleYahoo Life
It takes longer than 21 days to form a habit. Here's why — and how to actually do it.
There is no magic number of days it takes to create a habit. But experts say it's possible with some patience.
7 min read - HealthYahoo Life
Mindfulness can motivate you to exercise and other things we learned about our bodies this week
Want to exercise and enjoy it more in 2024? Start by practicing mindfulness.
3 min read - HealthYahoo Life
Why people make New Year's resolutions they can’t keep — and how to actually stick to them
Here's why New Year's resolutions fail so often — and how to set realistic goals you can actually achieve.
6 min read