We all know that Rousey is extremely fit, and it's no surprise that it takes serious dedication to become that strong and healthy, especially when training for a big fight.
Daniel Shuman is 30 years old, 5 feet 10 inches tall, and currently weighs 184 pounds. In 2017, after the birth of his second child, he realized he needed to change his lifestyle for the future of his family. This is the story of his weight-loss journey.
At 51 years old, the actress says she's in "best shape of her life," and that's thanks to working out five times a week and sticking to a ketogenic diet.
Susan Elizabeth Chaney is 25, 5’7” tall and currently weighs 110 pounds. This is the story of her weight-loss journey.
After being overweight for most of her life, Kim Hutchins found a way to lose weight for her wedding — without exercising. This is her weight-loss story.
For a crash course in health food, here are a dozen nutritious foods you should be eating regularly, and why.
In 2014, after being overweight for most of her life, Carly Griffin was inspired to lose weight for a friend’s wedding. This is her weight-loss story.
A new study from the CDC found that obesity numbers in the U.S. have increased — despite rising levels of exercise. Why diet needs to be a key part of the conversation.
Justin Peck is 36, 6 feet tall, and now weighs 203 pounds. This is the story of his weight-loss journey.
When it comes to maintaining her youthful figure, Lori Loughlin reveals that it begins with banning the word "diet" from her vocabulary.
The fitness trainer is now a full-fledged wellness icon, with an app, e-books, and branded gear. She shares with Yahoo Lifestyle her realistic approach to food, exercise, and life.
In 2016, after finally realizing how much weight she had gained over the years, Courtney McFaull decided to start living a healthier life. This is her weight loss story.
In 2012, after years of struggling with her weight, Alyssa Cerez decided she didn't want to keep living in a body she didn't love. She got healthy, got in shape, and lost more than half her body weight.
A precision nutrition approach to weight loss didn't hold up in a study testing low fat versus low carb depending on dieters' DNA profiles.
New "Suits" cast member Katherine Heigl provides details about losing weight after giving birth to son Joshua Jr. 14 months ago.