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Healthy Benefits of Green Tea
The health benefits of tea stem from the antioxidants it contains, primarily flavonoids, also known as catechins.
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Everything You Need to Know About Ghee
What it is: Regular butter contains milk fat, milk solids, and water. Ghee is just the milk fat (clarified butter), with the water and milk solids removed.
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How to Make the Perfect Fall Salad You Can Eat All Week Long
A good fall salad should combine roasted root vegetables, cozy spices, toasted nuts, and a kick of sweet fruit all atop a bed of crunchy kale. Unlike summer salads that are best served immediately (and ideally poolside), we think a good fall salad should get better with age.
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Stress May Erase the Benefits of Healthful Eating
A new study in Molecular Psychiatry concludes stress overrides the benefits of healthier food choices.
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The Easiest Pumpkin Frozen Yogurt That You Can Make Without an Ice Cream Machine
As thrilling and satisfying as making ice cream from scratch can be, the effort, energy and time that it takes to use an ice cream machine is sometimes just too much for me. Rather than succumb to the high-calorie pumpkin ice cream options at the grocery store or self-serve frozen yogurt concoctions that are often loaded with sugar and other additives, I took it upon myself to make this easy pumpkin frozen yogurt from scratch. It doesn't require an ice cream machine or any fancy equipment to w
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The Benefits of Eating Raw
In addition to saving time and keeping the indoor inferno at bay, there are nutritional benefits to keeping certain foods away from a hot pan.
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Best Foods to Eat When You're Sick
The last thing you want to do when you have a nasty cold or the stomach flu is to eat, but not replenishing and staying hydrated is a big no-no for your recovery. If you're experiencing congestion, a sore throat, or stomach pains, try these foods and drinks—your immune system will gladly thank you. Hot Beverages- Hot drinks, such as tea, can ease sneezing, sore throats, and fatigue.
