Challenge
- LifestyleYahoo Life
The 30-day challenge is here. But is that long enough to form healthy habits? Experts weigh in.
"Everybody wants there to be one best way, one magical answer, to do something for 30 days and that's gonna yield the desired result. But it just doesn't work that way."
6 min read - LifestyleYahoo Life
‘We’re obsessed with multitasking and productivity’: Here’s why taking breaks is important
On day four of the Yahoo Life Challenge: Stop Doing It! Danielle LaPorte wants you to take time out of your busy day to rest and recharge.
3 min read - LifestyleYahoo Life
‘Your best is good enough’: How to stop negative self-talk and quiet your inner critic
On Day 3 of the Yahoo Life Challenge: Stop Doing It! Danielle LaPorte offers a quick trick for stopping negative self-talk in its tracks.
3 min read - LifestyleYahoo Life
Do you complain too much? Here’s how to break the habit and focus on gratitude instead
On Day 2 of the challenge, get ready to work on complaining less and focusing more on what you appreciate.
3 min read - LifestyleYahoo Life
‘Saying no is a beautiful act of self-care’: Danielle LaPorte on how to stop overcommitting and start prioritizing your own needs
Yahoo Life partnered with author and inspirational speaker Danielle LaPorte to help you stop overcommitting — one day at a time — and putting your needs first.
3 min read - USYahoo Life
'Let's shake things up a bit': Why you need to be uncomfortable to be a good ally
Commit to the Yahoo Allyship Pledge: 5 day challenge with Frederick Joseph, and become a better ally.
4 min read - HealthYahoo Life
Do you have this unhealthy habit? If so, Camila Alves McConaughey has the perfect solution, exclusive to Yahoo Life readers
Like most drugs, sugar is addictive — but kicking the habit makes space for smarter eating habits and a better quality of life. Ready to get healthy, one day at a time?
11 min read