Cardio
- HealthYahoo Life
If you hate jogging, here are other ways to get your heart pumping outdoors
Here are different ways to stay active while simultaneously getting your daily dose of much-needed vitamin D.
8 min read - HealthYahoo Life
How Halle Berry stays in shape and looks half her age
At 51 years old, the actress says she's in "best shape of her life," and that's thanks to working out five times a week and sticking to a ketogenic diet.
3 min read - NewsHarper's Bazaar
5 Toning Moves That Burn More Calories Than Cardio
Larry Twohig, owner of Culture Fitness in New York City, takes us through key strength training exercises that torch calories—treadmill, be damned.
- NewsAmy Rushlow
The Perfect Workout for When You’re Stuck Inside
If winter storm Jonas has you sequestered in your home, take a break from Netflix and try this full-body, zero-equipment workout.
- NewsLIVESTRONG on Yahoo
5 Cardio Workouts That Even Guys Will Love
Get your cardio on, guys. (Graphics: Melanie Anderson/Livestrong.com) Whether you’re a competitive athlete, casual lifter or simply training to improve your health, you know cardiovascular training is important for both men and women. Beyond the wealth of heart-healthy benefits, cardio training is vital to mental health. Exercise ranging from low to high intensity improves your concentration and mood and stimulates the release of endorphins, giving you the “runners high” after a lunchtime or aft
- NewsMen's Health on Yahoo
The Most Effective Cardio Workout for Your Body
You can do all that—including the “get better, faster” part—with heart rate interval training, says Alwyn Cosgrove, co-owner of Results Fitness in Santa Clarita, California and top Men’s Health fitness adviser. Related: The Anarchy Workout—One Guy Lost 18 Pounds of Fat in Just 6 Weeks! Here’s how it works: Instead of pre-determining how long you work and rest for a particular exercise—for example, “work for 40 seconds, then rest for 20 seconds, and repeat”—you let your heart rate tell you how l
