Antioxidants
- HealthYahoo Life
This is the best diet for strong bones
Eating a well-balanced diet with lots of dairy, vegetables, fruits, and fish should do your bones a solid — but certain nutrients are particularly helpful.
- LifestyleYahoo Life
What is mushroom coffee, and why is everyone talking about it?
Yup, mushrooms in coffee. It sounds like a weird combination, but a dietitian says it's really good for you—and it tastes great.
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The diet that may help treat joint stiffness and pain
Experts say that an anti-inflammatory diet can help with diseases like rheumatoid arthritis, but caution that it typically can't replace medications.
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Your age may determine what foods improve your mood
Interestingly, older adults have different brain chemistry needs.
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The Mediterranean Diet Might Be the Secret to Living Longer — and Better
A new study shows that the Mediterranean diet, which provides myriad health benefits, also lowers the risk of memory issues as you age.
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Strawberries Might Reduce the Mental Effects of Aging
Scientists have found there's a surprising new food to add to the list of ones that are beneficial to your brain: strawberries.
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Mangoes Could Be the Secret Superfood to Improve Metabolism and Prevent Disease
Not that you actually need an excuse to eat a fresh, juicy mango, but here’s a pretty good one: Studies show that this delicious, sticky, sweet superfood has anti-inflammatory benefits that improve metabolism and guard against metabolic disease. In addition to being high in vitamin C, vitamin A, and fiber, mangoes have a high concentration of chemicals called polyphenols, which have anti-inflammatory properties. One recent study by researchers at Texas A&M University (and partially funded by t