Fitness
- HealthYahoo Life
Climbing stairs has lots of health benefits. Here are 3 ways to make the most of it.
What experts say about stair climbing as a measure of your health — and ways to make it more effective for you.
4 min read - HealthYahoo Life
Did 'Challengers' give you the tennis bug? Here are 5 reasons to take up the sport.
Experts say that tennis is good for everything from heart health to mental sharpness.
6 min read - HealthYahoo Life
How to be more flexible: 7 tips to try
Here's how you can become more flexible over time — from easy stretches you can do at home to exercises known for helping the body loosen up.
6 min read - HealthYahoo Life
Should you take a walk after you eat? Why it might help your digestion.
TikTokers swear by post-meal walks for better digestion, less bloating and weight maintenance. Here's what experts have to say.
4 min read - HealthYahoo Life
Should you take up tai chi? Experts explain the benefits and how to get started.
Despite the practice often being considered a low-impact exercise ideal for older adults, experts say it's beneficial for all ages.
5 min read - HealthYahoo Life
Exercise outside, find a workout buddy and other ways to get more mental health benefits from your fitness routine
Experts share simple workout tweaks to help you feel the burn — and feel better.
5 min read - HealthYahoo Life
Are you working out the wrong way? A fitness trainer shares the common mistakes she sees.
Are you exercising the wrong way? A trainer shares four simple ways to improve your exercise routine and prevent injury.
5 min read