Although people often assume La'Tecia Thomas was happier at her smaller size, she admits to lacking confidence or having any concept of her self-worth — something she discusses in-depth in a video on her YouTube channel.
It’s been a minute since Target broke the news that it planned to add four new fashion-minded lines to its existing retail line-up, making it even harder to get out of the store with your bank account in good standing. Following the arrival of its new women’s brand A New Day(plus new mens and home collections), Target is finally releasing its “fitness-meets-fashion-and-function” label, JoyLab.
After suffering an embarrassing incident at an amusement park, Milad Safi decided to conquer his emotional eating once and for all.
Tom Brady adheres to an unconventional anti-inflammatory diet that he’s detailing in a new book, "The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance."
"I kind of realized the thing that was holding me back was me," she says. "That's when my personal motto became 'don't wait on your weight to live the life you want.'" CeCe theCURVYcon takes place on Sept. 8th and 9th and will be live streamed exclusively on Yahoo Style.
Massy Arias is fitness influence, showing her 2.3 million Instagram followers how to embrace their bodies and approach fitness from a functional perspective.
Personal trainer and social media star Sophie Gray lost followers after switching from fitspo posts to ones focused on self-acceptance and body positivity.
It might be easier to book a bike at your local SoulCycle now. Specialty fitness studios have...
Fitness mom talks about the time she was insecure about her body with its stretch marks and how her husband helped her overcome these feelings.
Beal, who has completed 32 marathons, took to Instagram with two side-by-side photos of herself mid-race. The picture has clearly resonated with fans, because Beal has garnered almost 3,000 likes and hundreds of comments thanking her for posting both versions. How many of you have let a race photo steal joy from you??
In short, sometimes making promises to other people can hold you accountable for the promises you make to yourself when it comes to getting in shape and losing weight. Actress Chrissy Metz seems to buy into that ideology, which is why she was happy to sign a weight-loss contract when she landed her role on the NBC show This Is Us, according to TVLine. Metz’s weight loss is crucial to the storyline of her character, Kate, a 36-year-old who is on a journey to shed pounds because she feels that is the only way she’ll fulfill her dream of getting married and having a family.
Have a question about a new anti-aging ingredient, facial device or cosmetic trend? If you’re like the majority of the world, your first resource is the internet.
That rush of adrenaline after a long run, spin, or yoga session is usually followed by a gorgeous, pink-cheeked flush—that might be the first thing you notice after exercise, but it’s not the only benefit.
The specialty beds are garnering buzz. We asked an expert to weigh in. If you consider that sleep is the best form of recovery, it’s fair to ponder the importance of slumber’s prime accessory, the mattress. But while we’ve been given ample tools that supply an edge during our (daytime) training sessions (trackers, foam rollers, footwear), experts have been fine-tuning nighttime equipment.
Research scientists and sleep medicine doctors share the counsel they give to the fittest bodies. “No matter how good your nutrition is, no matter how good your exercise routine is, if your sleep isn’t any good, the other two don’t matter—that’s a brave statement, but it’s true,” says James Maas, Ph.D., a sleep and performance expert who works with professional and collegiate athletes.
Too much light can suppress melatonin production (the hormone that helps us sleep), explains Daniel Neides, M.D., medical director for Cleveland Clinic’s Wellness Institute. So open up those curtains or, better yet, go for a morning walk outdoors.
By: Nicole Catanese, Q by Equinox Exercise is always the virtuous choice—except when it isn’t. If a crack-of-dawn cycling class or late-night yoga session takes away from your sleep, you may need to rethink your priorities, according to Equinox advisory board member and sleep expert James B. Maas, Ph.D., author of Sleep for Success!, whosays that if by getting in workouts you have to lose out on sleep night after night, you could actually trigger a cycle of weight gain and fatigue. Related: The Sleep-Exercise Connection On the contrary, getting more sleep can actually improve your performance in the gym.