Photo by Morrison Health By Molly Gallagher for Well+Good Sneezing everywhere, sugar cravings, and can’t get a good night’s sleep? This fun little set of issues might mean a detox is in the cards for you this fall, says Jeffrey Morrison, MD, an integrative physician in New York City and author of Cleanse Your Body, Clear Your Mind, who can spot someone who needs a detox from a mile away. 1. Allergies If it feels like every year your seasonal allergies are getting worse, especially going into fall, it’s not just because the pollen is getting worse, says Dr. Morrison. “We find when people do a detox, their allergy symptoms get much better.” Short-term remedy: Dr. Morrison suggests local bee pollen to help alleviate allergies.
By: Benjamin Svetkey, Photograph by Peter Rad In lucid dreaming, every night offers up the ultimate choose-your-own-adventure—a dreamscape confined only by the limits of your imagination and entirely under your control.