The Surprising Health Benefits of Garlic

The Surprising Health

Benefits of Garlic Not only is garlic unmatched in flavor,

but it's a nutritional powerhouse as well.

Here's a breakdown of the benefits: Garlic is integral in fighting

disease and supporting

cardiovascular health. Eating two bulbs daily can help lower

blood pressure, improve heart health,

and help slow the effects of heart disease. It boosts your immunity. Garlic's antibiotic and antifungal properties

help your immune system defend against

infection. It's also high in vitamin C. It can support your

weight loss goals. Some research has also shown that

adding garlic to your diet may help

with weight management and control. It has beauty benefits. Minerals in garlic, like manganese,

magnesium, phosphorus, and calcium,

are beneficial in improving skin elasticity. Before cooking with garlic, crush it, then let

it sit at room temperature for 10 minutes

to fully release its beneficial enzyme.