The Surprising Health Benefits of Garlic

The Surprising Health Benefits of Garlic Not only is garlic unmatched in flavor, but it's a nutritional powerhouse as well. Here's a breakdown of the benefits: Garlic is integral in fighting disease and supporting cardiovascular health. Eating two bulbs daily can help lower blood pressure, improve heart health, and help slow the effects of heart disease. It boosts your immunity. Garlic's antibiotic and antifungal properties help your immune system defend against infection. It's also high in vitamin C. It can support your weight loss goals. Some research has also shown that adding garlic to your diet may help with weight management and control. It has beauty benefits. Minerals in garlic, like manganese, magnesium, phosphorus, and calcium, are beneficial in improving skin elasticity. Before cooking with garlic, crush it, then let it sit at room temperature for 10 minutes to fully release its beneficial enzyme.