Stop Doing This Immediately to Avoid the New COVID Strain, Doctors Warn

Zachary Mack
·4 min read

The U.K.'s highly contagious B.1.1.7 variant of the coronavirus is starting to spread throughout the U.S., making the already difficult task of slowing the virus even more challenging. With recent studies confirming that the new variant of the virus is significantly more transmissible than the current dominant COVID strain in the States, some experts are warning that it's safest to immediately stop doing certain activities to avoid the new COVID strain. Read on to see what you should be staying away from as the pandemic rages on, and for an update on where the U.K. variant is already, check out The New COVID Strain Is Now in These 12 States.

Read the original article on Best Life.

Gathering indoors is much riskier now, even during errands.

A young woman in a disposable face mask is checking a shopping list on a smartphone while there is another woman with shopping cart background
A young woman in a disposable face mask is checking a shopping list on a smartphone while there is another woman with shopping cart background

As COVID becomes more contagious, some of the basic activities that may have slipped back into our routines are now too dangerous to continue. "The best protection still remains avoiding contact with other people indoors, especially for a sustained period of time," Stephen Goldstein, evolutionary virologist at the University of Utah, told Vox.

But that doesn't just mean avoiding social get-togethers or dining out with friends: it also means limiting time around strangers while doing essential everyday activities and chores to lessen your exposure time. "Shopping for five minutes in the grocery store is a lot better—six times better—than shopping for 30 minutes," Tom Frieden, MD, former director of the Centers for Disease Control and Prevention (CDC), told Vox. "Picking up groceries at the curbside is even better, and having them delivered is even better still." And for more on how you can stay safe, check out These 3 Things Could Prevent Almost All COVID Cases, Study Finds.

This means certain common activities may become off-limits again.

Birthday party in the pandemic. Stay home from quarantine
Birthday party in the pandemic. Stay home from quarantine

Unfortunately, the realization that a highly contagious strain is currently spreading through the U.S. means that certain activities deemed too risky in the early days of the pandemic are once again likely to be too dangerous. So long as infection rates remain high, the risk of transmission can make almost any indoor errand an exposure risk.

"Maybe if I'm in New Zealand [where new virus cases have mostly hovered below 20 per day for months], I can go get a haircut," Julie Swann, PhD, a professor at North Carolina State University who has studied COVID-19 mask effectiveness, told Vox. "But I would not go in person to get a haircut if there's a virus that's 50 percent more transmissible spreading where I live," she added referring to the transmissibility of the U.K. strain. And for more on who's susceptible, check out The CDC Says If You're This Age, You're Now More Likely to Catch COVID.

Outdoor activities are still relatively safe.

A Black family of four walking on a sidewalk while wearing face masks.
A Black family of four walking on a sidewalk while wearing face masks.

Even though recent discoveries about mutated versions of the virus may make certain behaviors riskier, there's actually not much that's changed in terms of what should be avoided—namely, not being indoors with others, especially while not wearing a mask. Taking activities outside, however, is still a relatively safer option, even considering the contagious nature of the new variant.

"There seems to be a bit of a fuss about needing to be more wary of transmission outdoors, but I don't know where that has come from," Richard Lessells, MD, a University of KwaZulu-Natal infectious disease specialist in South Africa, told Vox. "Based on the evidence, we still think risk of transmission outdoors is very substantially less than indoors, and there's no reason to believe the new variants change that equation substantially." And for more regular COVID news, sign up for our daily newsletter.

Make sure you're using a high-quality mask.

woman wearing a face mask and winter clothes outside
woman wearing a face mask and winter clothes outside

But it doesn't just end with avoiding being indoors with others. Ashish Jha, MD, the dean of the Brown University School of Public Health, says that one precaution that could be improved is mask quality. "High-quality masks are really important," he said during a Jan. 8 interview with NBC. "We've not done much to make masks high quality—that's something we still need to work on."

The next time you're replacing your mask, do your research to ensure it will protect you as much as possible. And for the masks to avoid, check out The CDC Has Issued a Warning Against These 4 Face Coverings.