Without fail, Netflix has become my winding down after a long workday ritual - and while the streaming-induced trance is pleasant at the moment, my bad habit has had an overall negative effect on my well-being.
My daily binging has manifested itself into a less productive, less healthy (due to snacking and late nights), and less happy lifestyle. So, I've decided to press pause on my Parks and Recreation marathon and deep-dive into some self-care books post nine-to-five.
Instead of catching up with Leslie Knope and the Pawnee gang, I'm investing my time in myself with the following self-help reads. Each will supply me with the tools to live an all-around better life - starting with how I feel about myself.