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    Avocados

    “They’re full of satisfying, healthy fat,” Keri Glassman, registered dietitian and founder and president of Nutritious Life, a New York City nutrition consulting practice, tells Yahoo Health. Avocados also contain fiber and other good-for-you compounds such as the antioxidant glutathione, which helps block the absorption of some bad fats, notes Glassman.

    (Photo: Stocksy)

    50 Foods the Healthiest People Always Stock in Their Kitchens

    Here’s the simple truth — we’re inclined to eat what we keep stocked in our kitchens. After all, research shows an association between your weight and what you keep sitting out on the counter (having potato chips and breakfast cereal out and visible in the kitchen is linked with weighing more, while keeping a fruit bowl out is linked with weighing less).

    That’s all the more reason to keep a fridge and pantry packed with good-for-you staples — and what better way to know what to buy and eat than to emulate the healthiest eaters? We tapped nine top doctors and nutritionists and asked them to share the healthy-eating staples they always keep stocked at home. Get ready to load up with these nutritional powerhouses.

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