Spotify has launched a new personalised HIIT workout service called Spotify Pumped and you don’t have to be a subscriber to try it.
You simply visit the Spotify Pumped website, choose whether you’re exercising indoors or outdoors, then select whether you’d like a workout that’s easy, intense or somewhere in the middle.
After selecting a duration of either seven, 14 or 21 minutes, you pick one of more celebrity coaches familiar from popular Spotify podcasts: Love Island‘s Dani Dyer from Sorted with the Dyers, Tazer from 3 Shots of Tequila, Tolly T from The Receipts Podcast, and Niall Breslin from Where Is My Mind?
Then, after choosing your preferred music genre – everything from pop and electronic to R&B and hip hop are available – you’re ready to begin your workout. With audio instructions from your celebrity coach and animated visuals, it’s a pretty simple but effective affair.
Each workout features built-in breaks between each exercise and moves that aren’t too alarming, including high knee raises, squats and glute bridges (which are much less technical than they sound). You can check out a very brief demo of how it works below.
Like what you see? How about some more R29 goodness, right here?